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Nutrition Breakdown

Lourdes Mexican Food Calories — Lowest to Highest

Browse calorie values for Lourdes Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 34 Estimated: 62

Lowest Calorie Items at Lourdes Mexican Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Ranchero lourdes combinations Estimated 10 kcal
2 Water Bottles beverages Estimated 10 kcal
3 Enchilada Sauce extras USDA 30 kcal
4 Huevos Divorciados breakfast plates USDA 34 kcal
5 Soda Machine (32 oz.) beverages USDA 42 kcal
6 Kids Apple Juice beverages USDA 48 kcal
7 Caldo De Pollo (16 oz.) caldo de pollo USDA 55 kcal
8 Caldo De Pollo (24 oz.) caldo de pollo USDA 55 kcal
9 Caldo De Pollo (32 oz.) caldo de pollo USDA 55 kcal
10 Soda Machine (16 oz.) beverages USDA 71 kcal
11 Rice extras USDA 112 kcal
12 Beans extras USDA 119 kcal
13 Cheese extras USDA 121 kcal
14 Ham extras USDA 136 kcal
15 Guacamole extras USDA 155 kcal
16 One Burrito Asada, Carnitas or Chicken lourdes daily specials USDA 161 kcal
17 2 Rolled Tacos kids menu USDA 167 kcal
18 Huevos con Machaca breakfast plates USDA 172 kcal
19 Flan desserts USDA 178 kcal
20 3 Beef Rolled Tacos (Guacamole & Cheese) lourdes daily specials USDA 181 kcal
21 1 Bean & Cheese Burrito with Chips kids menu USDA 196 kcal
22 Sour Cream extras USDA 208 kcal
23 Aguas (16 oz.) beverages USDA 214 kcal
24 Aguas (32 oz.) beverages USDA 226 kcal
25 One Taco Beef, Chicken, Asada or Carnitas lourdes daily specials USDA 229 kcal
26 Lettuce extras Estimated 234 kcal
27 Salsa Mexicana extras Estimated 234 kcal
28 1 Cheese Enchilada with Side of Rice kids menu USDA 271 kcal
29 One Enchilada Cheese or Chicken lourdes daily specials USDA 271 kcal
30 Grilled Fish Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

burritos 640 kcal

Burrito Bowl

lourdes favorites 640 kcal

Chile Relleno Burrito

burritos 640 kcal

Shredded Chicken Burrito

burritos 535 kcal

Kids Choc Milk

beverages 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lourdes Mexican Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lourdes Mexican Food items have calorie data?
Lourdes Mexican Food currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lourdes Mexican Food?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lourdes Mexican Food calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lourdes Mexican Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.