Nutrition Breakdown
Louisiana Cafe Calories — Lowest to Highest
Browse calorie values for Louisiana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Louisiana Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Louisiana Sweet Tea or Iced Tea | beverages | USDA | 1 kcal |
| 3 | Sprite | beverages | USDA | 40 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Okra | sides | USDA | 44 kcal |
| 7 | Apple Juice | beverages | USDA | 50 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Chicken & Andouille Gumbo | authentic signature dishes | USDA | 65 kcal |
| 10 | Chocolate Milk | beverages | USDA | 96 kcal |
| 11 | Alligator | po-boy's - fried oyster, alligator or clam | USDA | 105 kcal |
| 12 | Grilled or Fried Shrimp | po-boy's | USDA | 110 kcal |
| 13 | Sassy Shrimp | entrees | USDA | 110 kcal |
| 14 | Dirty Rice | sides | USDA | 112 kcal |
| 15 | Bayou-On-A-Stick | authentic signature dishes | USDA | 123 kcal |
| 16 | Slaw | sides | USDA | 123 kcal |
| 17 | Fish or Hot Sausage | po-boy's | USDA | 158 kcal |
| 18 | Gator Chips | appetizers | USDA | 161 kcal |
| 19 | Clam | po-boy's - fried oyster, alligator or clam | USDA | 162 kcal |
| 20 | Potato Salad | sides | USDA | 171 kcal |
| 21 | Fries | sides | USDA | 179 kcal |
| 22 | Blackened & Grilled | entrees | USDA | 180 kcal |
| 23 | Chicken | po-boy's | USDA | 189 kcal |
| 24 | Oyster | po-boy's - fried oyster, alligator or clam | USDA | 189 kcal |
| 25 | Fried Oysters | appetizers | USDA | 203 kcal |
| 26 | Cheese Pizza | bayou babies & cajun kids | USDA | 209 kcal |
| 27 | Jambalaya | authentic signature dishes | USDA | 211 kcal |
| 28 | Crawfish Etouffee | authentic signature dishes | USDA | 212 kcal |
| 29 | Chicken Tender Dinner | entrees | USDA | 215 kcal |
| 30 | Fried Green Beans or Okra | appetizers | USDA | 223 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun - Blackboard
Special Cajun - Blackboard
Chicken-On-A-Stick
Shrimp-On-A-Stick
Dirt & Worms
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Louisiana Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Louisiana Cafe items have calorie data?
What is the lowest-calorie item at Louisiana Cafe?
Are Louisiana Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.