Nutrition Breakdown

Louis Pappas Market Cafe Calories — Lowest to Highest

Browse calorie values for Louis Pappas Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

35 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Louis Pappas Market Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb-Rubbed Roasted Chicken cafe entrees USDA 35 kcal
2 Chicken Spankopita cafe entrees USDA 48 kcal
3 "Pick 2" Combo "pick 2" combo USDA 64 kcal
4 Meatball Marinara signature sandwiches USDA 107 kcal
5 Grilled Veggies pita platters USDA 108 kcal
6 Pastitso - "Greek Lasagna" cafe entrees USDA 118 kcal
7 Greek Rice Bowl cafe entrees USDA 140 kcal
8 Chicken Breast pita platters USDA 165 kcal
9 Pita Add Ons pita sandwiches USDA 176 kcal
10 Add Meat To Any Salad louis pappas famous greek salad Estimated 180 kcal
11 Greek Salad pita sandwiches Estimated 180 kcal
12 Pappas Potato Salad louis pappas famous greek salad Estimated 180 kcal
13 Gyro Meat pita platters USDA 184 kcal
14 Grilled Chicken Breast pita sandwiches USDA 202 kcal
15 Soup Of The Day appetizers Estimated 220 kcal
16 Olympian Gyro pappas gourmet flatbread USDA 221 kcal
17 Dolmadas cafe entrees USDA 228 kcal
18 Original Greek pappas gourmet flatbread USDA 233 kcal
19 Crispy Fried Fish pita sandwiches USDA 238 kcal
20 Classic Gyro pita sandwiches USDA 245 kcal
21 Spartan Chicken pappas gourmet flatbread USDA 250 kcal
22 Mousaka cafe entrees USDA 263 kcal
23 Louie's Fish Special cafe entrees USDA 277 kcal
24 Chicken Salad Melt signature sandwiches Estimated 305 kcal
25 Roasted Chicken Salad louis pappas famous greek salad Estimated 305 kcal
26 Spinach & Feta pappas gourmet flatbread USDA 310 kcal
27 Chicken Avgolemono Soup appetizers Estimated 325 kcal
28 Greek Meze appetizers Estimated 390 kcal
29 Greek-A-Dillas appetizers Estimated 390 kcal
30 Mediterranean Spreads appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan Chicken

signature sandwiches 430 kcal

Greek Fries

appetizers 420 kcal

Pappas Chopped

louis pappas famous greek salad 414 kcal

Pappas Traditional

louis pappas famous greek salad 414 kcal

Greek Meze

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Louis Pappas Market Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Louis Pappas Market Cafe items have calorie data?
Louis Pappas Market Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Louis Pappas Market Cafe?
The lightest item currently tracked is Herb-Rubbed Roasted Chicken at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Louis Pappas Market Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Louis Pappas Market Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.