Nutrition Breakdown

Lou Mitchell's Calories — Lowest to Highest

Browse calorie values for Lou Mitchell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

225 / 225 items resolved USDA database: 48 Estimated: 177

Lowest Calorie Items at Lou Mitchell's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Darjeeling Or Herbal Teas beverages Estimated 10 kcal
2 Pot Of Hot Water As Only Beverage beverages Estimated 10 kcal
3 Roasted Spring Chicken, Homemade Sage Dressing wednesday USDA 15 kcal
4 Manhattan Clam Chowder Or Cream Of Tomato Soup friday USDA 35 kcal
5 Coffees, Our Special Blend beverages Estimated 40 kcal
6 Greek Sausage Special fluffy jumbo omelettes USDA 41 kcal
7 Beef Barley Or Cream Of Turkey Soup thursday USDA 52 kcal
8 One Egg country fresh eggs USDA 55 kcal
9 Mushroom Special fluffy jumbo omelettes USDA 70 kcal
10 Cottage Cheese Special fluffy jumbo omelettes USDA 74 kcal
11 Herb Crusted Cod thursday USDA 75 kcal
12 Cream Of Potato Or Spring Vegetable Soup wednesday USDA 78 kcal
13 Beef Stew thursday USDA 85 kcal
14 Apple And Cheese fluffy jumbo omelettes USDA 94 kcal
15 Choice Of Coffee, Tea Or Milk breakfast a Estimated 103 kcal
16 Choice Of Coffee, Tea Or Milk breakfast c Estimated 103 kcal
17 Choice Of Coffee, Tea Or Milk breakfast b Estimated 103 kcal
18 Salmon Benedict country fresh eggs USDA 107 kcal
19 Ff Shrimp wednesday USDA 113 kcal
20 Stuffed Cabbage Roll, Ground Beef And Rice wednesday USDA 114 kcal
21 Chunk White Skip Jack Tuna Cake, Mashed Potatoes, friday USDA 128 kcal
22 Popeye Sandwich Scrambled Egg, Spinach, Bacon, thursday USDA 128 kcal
23 Marinated Steak Sandwich thursday USDA 130 kcal
24 Cola, Diet Cola, Sprite, Iced Tea, Pink Lemonade Or Root Beer fountain Estimated 135 kcal
25 Fresh Fruit Cup In Season fruit & juices Estimated 140 kcal
26 Grapefruit fruit & juices Estimated 140 kcal
27 Organic Yogurt, Granola And (Seasonal) Fresh Fruit Parfait cereals Estimated 140 kcal
28 Denver fluffy jumbo omelettes USDA 141 kcal
29 Roast Young Butterball Turkey Dinner, Homemade Sage Dressing thursday USDA 152 kcal
30 Fresh Fruit Salad Cup In Season homemade desserts Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb Angus Beef Burger

weekend specials 620 kcal

1/2 Lb Burger

super deluxe sandwiches 620 kcal

1/2 Lb Burger

super deluxe sandwiches 620 kcal

1/2 Lb Burger

super deluxe sandwiches 620 kcal

Olive Burger Special

super deluxe sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lou Mitchell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lou Mitchell's items have calorie data?
Lou Mitchell's currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lou Mitchell's?
The lightest item currently tracked is Hot Darjeeling Or Herbal Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lou Mitchell's calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lou Mitchell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.