Nutrition Breakdown
Lou Malnati's Calories — Lowest to Highest
Browse calorie values for Lou Malnati's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
18 kcal
Highest Item
480 kcal
Lowest Calorie Items at Lou Malnati's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | salads and soups | USDA | 18 kcal |
| 2 | Soup Di Giorno | salads and soups | USDA | 20 kcal |
| 3 | Lou's Italian Ice | beverages | USDA | 24 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Minestrone Soup | salads and soups | USDA | 42 kcal |
| 6 | Garlic Bread | appetizers | USDA | 45 kcal |
| 7 | Kid's Spaghetti | kid's menu | USDA | 51 kcal |
| 8 | Spinach Salad | salads and soups | USDA | 84 kcal |
| 9 | Malnati Salad | salads and soups | USDA | 87 kcal |
| 10 | Calamari | appetizers | USDA | 88 kcal |
| 11 | Spaghetti | pastas | USDA | 90 kcal |
| 12 | Spinach Bread | appetizers | USDA | 90 kcal |
| 13 | Cod Piccata | pastas | USDA | 97 kcal |
| 14 | Lasagna | pastas | USDA | 106 kcal |
| 15 | Chicken Louie | pastas | USDA | 139 kcal |
| 16 | Lou's Bruschetta | appetizers | USDA | 152 kcal |
| 17 | Cheese Ravioli | kid's menu | USDA | 153 kcal |
| 18 | Cheese Thin Crust Pizza | thin crust pizza | USDA | 195 kcal |
| 19 | Cheddar Cubes | appetizers | USDA | 198 kcal |
| 20 | Sausage Thin Crust Pizza | thin crust pizza | USDA | 200 kcal |
| 21 | Meatball Sandwich | sandwiches | USDA | 207 kcal |
| 22 | Chicken Nuggets | kid's menu | USDA | 212 kcal |
| 23 | Penne Ala Malnati | pastas | USDA | 213 kcal |
| 24 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 25 | Small Gluten-Free Thin Crust Pizza | thin crust pizza | USDA | 223 kcal |
| 26 | Mini Burger | kid's menu | USDA | 224 kcal |
| 27 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 28 | Lou Thin Crust Pizza | thin crust pizza | USDA | 228 kcal |
| 29 | Cheese Deep Dish Pizza | world famous chicago-style deep dish pizza | USDA | 259 kcal |
| 30 | The Lou Deep Dish Pizza | world famous chicago-style deep dish pizza | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Pizza
Chicken Wings
Dasani
3 Cheese Bread
Penne
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lou Malnati's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Lou Malnati's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.