Nutrition Breakdown

Lou & Harry's Calories — Lowest to Highest

Browse calorie values for Lou & Harry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

59 / 59 items resolved USDA database: 35 Estimated: 24

Lowest Calorie Items at Lou & Harry's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water soft drinks Estimated 10 kcal
2 Lou's Steak & Onion the grill Estimated 10 kcal
3 Vegetarian Medley hoagies USDA 24 kcal
4 Coca-Cola Products soft drinks USDA 46 kcal
5 Chicken Salad hoagies USDA 114 kcal
6 Meat or Veggie Lasagna sides USDA 139 kcal
7 Roast Beef hoagies USDA 143 kcal
8 Small Turkey or Ham or Roast Beef Hoagie friday USDA 146 kcal
9 Chicken or Greek Shishkabob Special house specials USDA 154 kcal
10 Turkey & Cheese hoagies USDA 173 kcal
11 The East Coast Club hoagies USDA 178 kcal
12 Antipasto Salad garden fresh salads Estimated 180 kcal
13 Caesar Salad garden fresh salads Estimated 180 kcal
14 Greek Salad garden fresh salads Estimated 180 kcal
15 Greek Village Salad garden fresh salads Estimated 180 kcal
16 Gyro Greek Salad garden fresh salads Estimated 180 kcal
17 Mini Greek Salad garden fresh salads Estimated 180 kcal
18 Chicken Breast on a Kaiser Roll friday USDA 187 kcal
19 Reuben triple decker sandwiches USDA 188 kcal
20 Open Face Gyro Plate house specials USDA 190 kcal
21 Tuna Salad hoagies USDA 194 kcal
22 Chicken Gyro combos USDA 201 kcal
23 Shishkabob with Fries and a Large Drink combos USDA 201 kcal
24 Meat or Veggie Lasagna combos USDA 207 kcal
25 Hummus Special - Two Grilled Pitas house specials USDA 218 kcal
26 Italian hoagies USDA 230 kcal
27 BLT Triple Decker Sandwich triple decker sandwiches USDA 231 kcal
28 Original Gyro monday & wednesday USDA 231 kcal
29 Original Gyro combos USDA 231 kcal
30 Triple Decker Club Sandwich triple decker sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Pound Burger

combos 775 kcal

1/3 Pound Burger

the grill 620 kcal

Chicken

quesadillas 430 kcal

Chicken Breast Club

the grill 430 kcal

Chicken Breast on a Kaiser Roll

the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lou & Harry's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lou & Harry's items have calorie data?
Lou & Harry's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lou & Harry's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lou & Harry's calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lou & Harry's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.