Nutrition Breakdown

Lou & Harry's Greek Grill Calories — Lowest to Highest

Browse calorie values for Lou & Harry's Greek Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

57 / 57 items resolved USDA database: 9 Estimated: 48

Lowest Calorie Items at Lou & Harry's Greek Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lou's Steak & Onion house specials Estimated 10 kcal
2 Antipasto Salad garden fresh salads USDA 48 kcal
3 Chicken Greek Salad garden fresh salads USDA 48 kcal
4 Gyro Greek Salad garden fresh salads USDA 48 kcal
5 Tommy's Chicken Caesar On A Pita the grill USDA 63 kcal
6 Greek Salad garden fresh salads USDA 66 kcal
7 Greek Village Salad garden fresh salads USDA 96 kcal
8 Chicken Caesar Salad garden fresh salads USDA 127 kcal
9 Chicken Breast On A Kaiser Roll the grill USDA 155 kcal
10 Mini Greek Salad garden fresh salads Estimated 180 kcal
11 Tuna Salad hoagies Estimated 180 kcal
12 Soup & Salad Combo combos Estimated 200 kcal
13 Chicken Breast Club Sandwich the grill USDA 257 kcal
14 Chicken Salad hoagies Estimated 305 kcal
15 Pasta Salad sides Estimated 370 kcal
16 3 Cheese Pita hoagies Estimated 390 kcal
17 6" Hoagie Combo combos Estimated 390 kcal
18 Coca-Cola Products soft drinks Estimated 390 kcal
19 Greek Shishkabob house specials Estimated 390 kcal
20 Grilled Cheese Combo combos Estimated 390 kcal
21 Ham And Cheese hoagies Estimated 390 kcal
22 Hummus Basket combos Estimated 390 kcal
23 Hummus Basket Special combos Estimated 390 kcal
24 Italian hoagies Estimated 390 kcal
25 Meat Or Veggie Lasagna, Garlic Bread combos Estimated 390 kcal
26 Open Face Gyro Plate combos Estimated 390 kcal
27 Open Face Turkey Plate combos Estimated 390 kcal
28 Original Gyro house specials Estimated 390 kcal
29 Pita Chips And Side Of Hummus combos Estimated 390 kcal
30 Rachel triple decker sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monday

daily specials 936 kcal

Thursday

daily specials 936 kcal

Tuesday

daily specials 936 kcal

Wednesday

daily specials 936 kcal

Friday

daily specials 796 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lou & Harry's Greek Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lou & Harry's Greek Grill items have calorie data?
Lou & Harry's Greek Grill currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lou & Harry's Greek Grill?
The lightest item currently tracked is Lou's Steak & Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lou & Harry's Greek Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lou & Harry's Greek Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.