Nutrition Breakdown
Lotus Calories — Lowest to Highest
Browse calorie values for Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Lotus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | beverages | USDA | 1 kcal |
| 2 | Tea or Coffee | beverages | USDA | 1 kcal |
| 3 | Soup Cup | sides | USDA | 20 kcal |
| 4 | Sushi Dinner | specialties | USDA | 24 kcal |
| 5 | Negi-hama Roll | maki-rolls | USDA | 32 kcal |
| 6 | Vegetable of the Day | sides | USDA | 32 kcal |
| 7 | Rootbeer | beverages | USDA | 37 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Coke | beverages | USDA | 42 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Cajun Roll | maki-rolls | USDA | 45 kcal |
| 12 | Gulf Coast Oysters | starters | USDA | 62 kcal |
| 13 | Snow Crab Roll | maki-rolls | USDA | 71 kcal |
| 14 | Cucumber Roll | maki-rolls | USDA | 78 kcal |
| 15 | Crab Stick | nigiri sushi | USDA | 83 kcal |
| 16 | House Soup of the Day | soups and salads | USDA | 85 kcal |
| 17 | Lotus Potatoes | sides | USDA | 87 kcal |
| 18 | Lotus Roll | maki-rolls | USDA | 87 kcal |
| 19 | Scallop | nigiri sushi | USDA | 88 kcal |
| 20 | Baked Potato | sides | USDA | 93 kcal |
| 21 | Tuna Roll | maki-rolls | USDA | 97 kcal |
| 22 | Shrimp | nigiri sushi | USDA | 99 kcal |
| 23 | Garden Wild Rice | sides | USDA | 101 kcal |
| 24 | Spring Rolls | starters | USDA | 114 kcal |
| 25 | Bricktown Roll | maki-rolls | USDA | 116 kcal |
| 26 | Eel Cucumber Roll | maki-rolls | USDA | 116 kcal |
| 27 | Tsunami Roll | maki-rolls | USDA | 116 kcal |
| 28 | Godzilla Platter | specialties | USDA | 121 kcal |
| 29 | California Roll | maki-rolls | USDA | 125 kcal |
| 30 | Edamame | starters | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Chop
Prairie Fire Burger
The Burger
Seafood Pasta
Stuffed Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus items have calorie data?
What is the lowest-calorie item at Lotus?
Are Lotus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.