Nutrition Breakdown
Lotus Vegan Calories — Lowest to Highest
Browse calorie values for Lotus Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Lotus Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Herb Tea, Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Kombucha Tea | beverages | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 5 | Steamed Veggie | side orders | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | USDA | 22 kcal |
| 7 | Juice Squeze | beverages | USDA | 46 kcal |
| 8 | Martenelli Apple Or Apple Grape | beverages | USDA | 50 kcal |
| 9 | Coconut Palm Juice | beverages | USDA | 54 kcal |
| 10 | Fruit Smoothie On Season | beverages | USDA | 71 kcal |
| 11 | Dumpling | appetizers | USDA | 89 kcal |
| 12 | Thai Iced Tea, Thai Iced Coffee | beverages | Estimated | 103 kcal |
| 13 | Edamame | appetizers | USDA | 106 kcal |
| 14 | Cowboy Steak | appetizers | USDA | 122 kcal |
| 15 | Regular Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Pepper Steak | appetizers | USDA | 145 kcal |
| 17 | Veggie Chicken Nuggets | appetizers | USDA | 154 kcal |
| 18 | Chicken Satay | appetizers | USDA | 162 kcal |
| 19 | Crispy Chicken | appetizers | USDA | 162 kcal |
| 20 | French Fries | appetizers | USDA | 179 kcal |
| 21 | Chinese Salad | salad | Estimated | 180 kcal |
| 22 | Cobb Salad | salad | Estimated | 180 kcal |
| 23 | Cranberry Salad | salad | Estimated | 180 kcal |
| 24 | Cucumber Salad | salad | Estimated | 180 kcal |
| 25 | Dinner Salad | salad | Estimated | 180 kcal |
| 26 | Eggplant Salad | salad | Estimated | 180 kcal |
| 27 | Garden Salad | salad | Estimated | 180 kcal |
| 28 | High Protein Salad | salad | Estimated | 180 kcal |
| 29 | Oriental Tossed Salad | salad | Estimated | 180 kcal |
| 30 | Papaya Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito 1
Breakfast Burrito 2
Breakfast Burrito 3
Breakfast Burrito 4
Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus Vegan items have calorie data?
What is the lowest-calorie item at Lotus Vegan?
Are Lotus Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.