Nutrition Breakdown
Lotus Oriental Calories — Lowest to Highest
Browse calorie values for Lotus Oriental menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Lotus Oriental
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak Dinner Combination | dinner combination | Estimated | 10 kcal |
| 2 | Pepper Steak Lunch Combination | lunch special | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | Sizzling Steak Chef Specialty | chef specialties | Estimated | 10 kcal |
| 5 | Almond Milk Bubble Tea | bubble tea | Estimated | 24 kcal |
| 6 | Black Bubble Tea | bubble tea | Estimated | 24 kcal |
| 7 | Chocolate Milk Bubble Tea | bubble tea | Estimated | 24 kcal |
| 8 | Coconut Milk Bubble Tea | bubble tea | Estimated | 24 kcal |
| 9 | Green Bubble Tea | bubble tea | Estimated | 24 kcal |
| 10 | Honey Dew Milk Bubble Tea | bubble tea | Estimated | 24 kcal |
| 11 | Mango Milk Bubble Tea | bubble tea | Estimated | 24 kcal |
| 12 | Taro Milk Bubble Tea | bubble tea | Estimated | 24 kcal |
| 13 | Basil Lunch Combination | lunch special | USDA | 112 kcal |
| 14 | Chicken and Shrimp Lunch Combination | lunch special | USDA | 112 kcal |
| 15 | Green Curry Lunch Combination | lunch special | USDA | 112 kcal |
| 16 | Red Curry Lunch Combination | lunch special | USDA | 112 kcal |
| 17 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 18 | Coleslaw Salad | salad | Estimated | 180 kcal |
| 19 | Cucumber Salad | salad | Estimated | 180 kcal |
| 20 | House Garden Salad | salad | Estimated | 180 kcal |
| 21 | Corn Soup | soup | Estimated | 220 kcal |
| 22 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | Vegetable and Tofu Soup | soup | Estimated | 220 kcal |
| 25 | Wonton Soup | soup | Estimated | 220 kcal |
| 26 | Beef Vegetable Soup | soup | Estimated | 275 kcal |
| 27 | Seafood Soup | soup | Estimated | 275 kcal |
| 28 | Shrimp Dumpling Soup | soup | Estimated | 275 kcal |
| 29 | Bourbon Chicken Salad | salad | Estimated | 305 kcal |
| 30 | Grilled Chicken Salad | salad | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Brownies
Island Sensation Smoothie
Mocha Madness Smoothie
Pineapple Splash Smoothie
Tropical Breeze Smoothie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Oriental Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus Oriental items have calorie data?
What is the lowest-calorie item at Lotus Oriental?
Are Lotus Oriental calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.