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Nutrition Breakdown

Lotus Inn China Bistro Calories — Lowest to Highest

Browse calorie values for Lotus Inn China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

482 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at Lotus Inn China Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hunan Fish Steak lotus inn chef's recommendation Estimated 10 kcal
2 Steam Fish Steak lotus inn chef's recommendation Estimated 10 kcal
3 Steamed Fish with Vegetables salad and health food Estimated 10 kcal
4 Steamed Pork Dumpling appetizers Estimated 10 kcal
5 Steamed Seafood with Vegetables salad and health food Estimated 10 kcal
6 Steamed Shrimp with Vegetables salad and health food Estimated 10 kcal
7 Steamed Vegetable Delight salad and health food Estimated 10 kcal
8 Steamed Vegetable Dumpling appetizers Estimated 10 kcal
9 Tea Smoked Duck lotus inn chef's recommendation Estimated 10 kcal
10 Veggie Steamed Dumplings vegetarian appetizers Estimated 10 kcal
11 Baby Bokchoy with Black Mushrooms vegetables USDA 27 kcal
12 Ice Tea beverages USDA 27 kcal
13 Cranberry Juice beverages USDA 29 kcal
14 Coke beverages USDA 42 kcal
15 Lemonade beverages USDA 42 kcal
16 Orange Juice beverages USDA 46 kcal
17 7-Up beverages USDA 65 kcal
18 Fuji Water beverages USDA 65 kcal
19 Chinese Traditional Beef Noodle Soup noodles and fried rice USDA 67 kcal
20 Kung Pao Tofu vegetables USDA 88 kcal
21 Tea Smoked Duck with Spinach Salad salad and health food Estimated 95 kcal
22 Fried Rice noodles and fried rice USDA 112 kcal
23 Veggie Kung Pao Beef vegetarian menu USDA 129 kcal
24 Lo Mein (Soft Noodle) noodles and fried rice USDA 138 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 Steamed Rice noodles and fried rice USDA 151 kcal
27 House Green Salad salad and health food Estimated 180 kcal
28 Seafood Salad salad and health food Estimated 180 kcal
29 Veggie Beef with Snow Peas vegetarian menu USDA 196 kcal
30 Egg Flower Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Chicken with Broccoli

vegetarian menu 482 kcal

Veggie Scallops in Black Bean Sauce

vegetarian menu 482 kcal

Veggie Smoked Duck

vegetarian menu 482 kcal

Asparagus Chicken

chicken 430 kcal

Basil Chicken Hot Pot

lotus inn chef's recommendation 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Inn China Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Inn China Bistro items have calorie data?
Lotus Inn China Bistro currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Inn China Bistro?
The lightest item currently tracked is Hunan Fish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Inn China Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Inn China Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.