Nutrition Breakdown
Lotus Grill & Noodles Calories — Lowest to Highest
Browse calorie values for Lotus Grill & Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
6 kcal
Highest Item
800 kcal
Lowest Calorie Items at Lotus Grill & Noodles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | 10. Hot Japanese Green Tea | drinks & deserts | Estimated | 10 kcal |
| 3 | 2. Watermelon | cocktails $8 | Estimated | 10 kcal |
| 4 | 9. Jasmine Hot Tea | drinks & deserts | Estimated | 10 kcal |
| 5 | M9. Steak Cubes (Aka "Shaky Beef") | beef | Estimated | 10 kcal |
| 6 | M9. Steak Cubes (Aka "Shaky Beef") Beef Stir-Fried | beef | Estimated | 10 kcal |
| 7 | Samuel Adams Boston Ale | domestic beers | USDA | 33 kcal |
| 8 | Singha | imported beers $5 | USDA | 74 kcal |
| 9 | Moscato | white | USDA | 75 kcal |
| 10 | Riesling | white | USDA | 80 kcal |
| 11 | Sauvignon Blanc | white | USDA | 81 kcal |
| 12 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Pinot Grigio | white | USDA | 83 kcal |
| 14 | 15. Gin | cocktails $8 | USDA | 84 kcal |
| 15 | Chardonnay | white | USDA | 84 kcal |
| 16 | 16. Sangria White | cocktails $8 | USDA | 85 kcal |
| 17 | Corona Extra | imported beers $5 | USDA | 86 kcal |
| 18 | 2. Pick One From Salads | vegetarian dinner $24 | Estimated | 90 kcal |
| 19 | 2. Pick One From Special Salads | seafood dinner $30 | Estimated | 90 kcal |
| 20 | 11. Banana 99 Mix | cocktails $8 | USDA | 92 kcal |
| 21 | S3. Eye Of Round Steak Soup | soups | Estimated | 98 kcal |
| 22 | S3. Eye Of Round Steak Soup | soups | Estimated | 98 kcal |
| 23 | Shiraz | red | USDA | 106 kcal |
| 24 | 20. Long Island Iced Tea | cocktails $8 | USDA | 107 kcal |
| 25 | 9. Tequila Sunrise | cocktails $8 | USDA | 111 kcal |
| 26 | 6. Lemon Iced Tea | drinks & deserts | Estimated | 135 kcal |
| 27 | 8. Jasmine Iced Tea Glass | drinks & deserts | Estimated | 135 kcal |
| 28 | P4. Slices Of Eye Of Round Steak | regular beef noodle soups $10 ** | Estimated | 135 kcal |
| 29 | P4. Slices Of Eye Of Round Steak. | regular beef noodle soups $12 | Estimated | 135 kcal |
| 30 | P5. Slices Of Eye Of Round Steak, And Well-Done Flank | regular beef noodle soups $10 ** | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tempranillo
Frozen Strawberry Milk-Shake
"33 Export"
II. Lotus Sandwich Special
A4. Fried Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Grill & Noodles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus Grill & Noodles items have calorie data?
What is the lowest-calorie item at Lotus Grill & Noodles?
Are Lotus Grill & Noodles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.