Nutrition Breakdown

Lotus Gardens Calories — Lowest to Highest

Browse calorie values for Lotus Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

165 / 165 items resolved USDA database: 10 Estimated: 155

Lowest Calorie Items at Lotus Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Pot Stickers Pan Fried Or Steamed snacks & appetizers Estimated 10 kcal
2 Hot Tea beverages & extras Estimated 10 kcal
3 Onion Steak beef Estimated 10 kcal
4 Pepper Steak (With Onions) beef Estimated 10 kcal
5 Steak Kow beef Estimated 10 kcal
6 Steal Ala Steak beef Estimated 10 kcal
7 Tomato Steak beef Estimated 10 kcal
8 Szechuan Shrimp seafood USDA 35 kcal
9 Shrimp With Pea Pods seafood USDA 42 kcal
10 Ko Pau Shrimp seafood USDA 102 kcal
11 Lobster Kow seafood USDA 102 kcal
12 Shrimp With Broccoli seafood USDA 124 kcal
13 Harr Kow seafood USDA 132 kcal
14 Lobster Cantonese Style seafood USDA 154 kcal
15 Po Po Platter snacks & appetizers Estimated 170 kcal
16 Special Combination Plates A40 special combination plates Estimated 195 kcal
17 Steam White Rice beverages & extras Estimated 217 kcal
18 Szechuan Scallops seafood USDA 217 kcal
19 Chinese Vegetable Soup soups Estimated 220 kcal
20 Egg Drop Soup soups Estimated 220 kcal
21 Won Ton Soup soups Estimated 220 kcal
22 Seafood Deluxe seafood USDA 234 kcal
23 Butterfly Shrimp seafood USDA 238 kcal
24 Almond Cookies beverages & extras Estimated 240 kcal
25 Fortune Cookies beverages & extras Estimated 240 kcal
26 Beansprout Fried Rice fried rice Estimated 320 kcal
27 Beef Fried Rice fried rice Estimated 320 kcal
28 Brown Fried Rice fried rice Estimated 320 kcal
29 Fried Rice Deluxe fried rice Estimated 320 kcal
30 Ham Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

beverages & extras 520 kcal

Almond Boneless Chicken

chicken 430 kcal

Bbq Chicken Wings

chicken 430 kcal

Chicken Chop Suey Or Chow Mein

chicken 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Gardens items have calorie data?
Lotus Gardens currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Gardens?
The lightest item currently tracked is Chinese Pot Stickers Pan Fried Or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Gardens calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.