Nutrition Breakdown

Lotus Garden Calories — Lowest to Highest

Browse calorie values for Lotus Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

92 / 92 items resolved USDA database: 39 Estimated: 53

Lowest Calorie Items at Lotus Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 oz. Bottled Water beverages Estimated 10 kcal
2 Wonton Soup soup USDA 33 kcal
3 Wor Wonton Soup soup USDA 33 kcal
4 Three Flavors and Crispy Rice Soup soup USDA 37 kcal
5 Hot and Sour Soup soup USDA 39 kcal
6 12 oz. Can Soda Pop beverages USDA 45 kcal
7 Chicken Lo Mein lo mein, pan fried noodles and fried rice USDA 103 kcal
8 Assorted Appetizers for 2 appetizers USDA 112 kcal
9 House Lo Mein lo mein, pan fried noodles and fried rice USDA 121 kcal
10 Shrimp Lo Mein lo mein, pan fried noodles and fried rice USDA 121 kcal
11 Shrimp Egg Foo Young egg foo young USDA 125 kcal
12 Beef Lo Mein lo mein, pan fried noodles and fried rice USDA 129 kcal
13 Vegetable Lo Mein lo mein, pan fried noodles and fried rice USDA 133 kcal
14 Chicken Egg Foo Young egg foo young USDA 137 kcal
15 Teriyaki Chicken appetizers USDA 137 kcal
16 Pork Lo Mein lo mein, pan fried noodles and fried rice USDA 138 kcal
17 BBQ Pork Chop Suey pork USDA 143 kcal
18 Seafood Delight house specialties USDA 143 kcal
19 Combination Pan Fried Noodles lo mein, pan fried noodles and fried rice USDA 146 kcal
20 Beef Egg Foo Young egg foo young USDA 147 kcal
21 Ham Egg Foo Young egg foo young USDA 147 kcal
22 House Egg Foo Young egg foo young USDA 147 kcal
23 Chicken Fried Rice lo mein, pan fried noodles and fried rice USDA 168 kcal
24 BBQ Pork appetizers USDA 171 kcal
25 Ham Fried Rice lo mein, pan fried noodles and fried rice USDA 174 kcal
26 Yang Chow Fried Rice lo mein, pan fried noodles and fried rice USDA 174 kcal
27 Shrimp Fried Rice lo mein, pan fried noodles and fried rice USDA 176 kcal
28 Beef Fried Rice lo mein, pan fried noodles and fried rice USDA 178 kcal
29 BBQ Pork Fried Rice lo mein, pan fried noodles and fried rice USDA 179 kcal
30 6 Piece Fried Shrimp appetizers USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Piece Cheese Wontons

appetizers 521 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chop Suey

chicken 430 kcal

Chicken with Bamboo Shoots and Mushrooms

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Garden items have calorie data?
Lotus Garden currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Garden?
The lightest item currently tracked is 12 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Garden calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.