Nutrition Breakdown
Lotus Flame Restaurant Calories — Lowest to Highest
Browse calorie values for Lotus Flame Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lotus Flame Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | sides | USDA | 18 kcal |
| 2 | Soup of the Day | sides | USDA | 20 kcal |
| 3 | Steamed Cabbage | sides | USDA | 65 kcal |
| 4 | Corn on the Cob | sides | USDA | 106 kcal |
| 5 | Jamaican Kola Champagne Soda | beverages | Estimated | 180 kcal |
| 6 | Jamaican Pineapple Soda | beverages | Estimated | 180 kcal |
| 7 | Lotus Green Salad | lotus flame special entrees | Estimated | 180 kcal |
| 8 | Lotus Flame Platter | platter specials | USDA | 287 kcal |
| 9 | Dhal | sides | USDA | 288 kcal |
| 10 | Roti | sides | USDA | 299 kcal |
| 11 | Chicken Platter | platter specials | Estimated | 300 kcal |
| 12 | Cook Up Rice | lotus flame west indian dishes | Estimated | 320 kcal |
| 13 | House Special Fried Rice | lotus flame west indian dishes | Estimated | 320 kcal |
| 14 | Oxtail w/ Rice & Beans | lotus flame west indian dishes | Estimated | 320 kcal |
| 15 | Tofu Fried Rice | lotus flame west indian dishes | Estimated | 320 kcal |
| 16 | Vegetable or Egg Fried Rice | lotus flame west indian dishes | Estimated | 320 kcal |
| 17 | Beans & Rice w/ 2 pc Chicken | lotus flame west indian dishes | Estimated | 357 kcal |
| 18 | Jerk Chicken Fried Rice | lotus flame west indian dishes | Estimated | 357 kcal |
| 19 | 5 Henry Shrimp | appetizer | Estimated | 390 kcal |
| 20 | 8 Henry BBQ Wings | appetizer | Estimated | 390 kcal |
| 21 | Aloo Pie | appetizer | Estimated | 390 kcal |
| 22 | Baby Back Ribs | lotus flame special entrees | Estimated | 390 kcal |
| 23 | Baigan Choka (Roasted Eggplant) | lunch vegetarian specials | Estimated | 390 kcal |
| 24 | Bake & Saltfish (Bacalao) | appetizer | Estimated | 390 kcal |
| 25 | Bake & Shark | appetizer | Estimated | 390 kcal |
| 26 | Banga Mary (Small Deep Fried Fish) | appetizer | Estimated | 390 kcal |
| 27 | Black Pudding Lamb | appetizer | Estimated | 390 kcal |
| 28 | Boil & Fried Channa (Chick Peas) | appetizer | Estimated | 390 kcal |
| 29 | Boneless Wings | appetizer | Estimated | 390 kcal |
| 30 | Bora (String Beans) | lunch vegetarian specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Topped with Pulled Pork
Lotus Flame ½ lb 100% Angus Beef Burger
Lotus Homemade Turkey Burger
Lotus Pasta (Shrimp)
Lotus Pasta (Surf & Turf)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Flame Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus Flame Restaurant items have calorie data?
What is the lowest-calorie item at Lotus Flame Restaurant?
Are Lotus Flame Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.