Nutrition Breakdown

Lotus Cardroom & Cafe Calories — Lowest to Highest

Browse calorie values for Lotus Cardroom & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

45 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 16 Estimated: 21

Lowest Calorie Items at Lotus Cardroom & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mozzarella Cheese Sticks appetizers USDA 45 kcal
2 Grilled Steak Salad salads & soups Estimated 95 kcal
3 Chicken Chop Salad salads & soups USDA 100 kcal
4 Spice Rubbed Sirloin & Cabernet Demi entrees USDA 111 kcal
5 Classic Mac & Cheese entrees USDA 119 kcal
6 Cobb Salad salads & soups USDA 130 kcal
7 Chef Salad salads & soups Estimated 180 kcal
8 Grilled Steak Sandwich sandwiches Estimated 180 kcal
9 Seared Ahi Salad salads & soups Estimated 180 kcal
10 Beer Battered Fish & Chips entrees USDA 212 kcal
11 Housemade Soup Du Jour salads & soups Estimated 220 kcal
12 Chicken Tenderloin Strips appetizers USDA 231 kcal
13 Lemon Chicken & Gorgonzola Penne Pasta entrees USDA 233 kcal
14 Southwest Chicken Quesadilla appetizers USDA 270 kcal
15 Crispy Calamari appetizers USDA 272 kcal
16 Spinach Artichoke Dip appetizers USDA 290 kcal
17 Smoked Chicken Waldorf Salad salads & soups Estimated 305 kcal
18 Southwest Chicken Salad salads & soups Estimated 305 kcal
19 Soup & Sandwich Combo salads & soups Estimated 345 kcal
20 Spicy Mac & Cheese entrees USDA 351 kcal
21 Grilled Chicken Caesar Salad salads & soups Estimated 381 kcal
22 B.L.T.A. sandwiches Estimated 390 kcal
23 Club House sandwiches Estimated 390 kcal
24 Dagwood sandwiches Estimated 390 kcal
25 French Dip sandwiches Estimated 390 kcal
26 Grilled Tuna Melt sandwiches Estimated 390 kcal
27 Reuben sandwiches Estimated 390 kcal
28 Hummus & Marinated Feta appetizers USDA 400 kcal
29 Lotus Chicken Club sandwiches Estimated 430 kcal
30 Southwest Ranch Burger burgers USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Blue Cheese Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Classic Cheese Burger

burgers 620 kcal

Lotus Burger

burgers 620 kcal

Tavern Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Cardroom & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Cardroom & Cafe items have calorie data?
Lotus Cardroom & Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Cardroom & Cafe?
The lightest item currently tracked is Mozzarella Cheese Sticks at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Cardroom & Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Cardroom & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.