Nutrition Breakdown

Lotus Cafe Calories — Lowest to Highest

Browse calorie values for Lotus Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

137 kcal

Lowest Item

20 kcal

Highest Item

412 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Lotus Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Egg Drop Soup soups USDA 27 kcal
3 Tea beverages USDA 34 kcal
4 Hot and Sour Soup soups USDA 39 kcal
5 Chicken Soup soups USDA 40 kcal
6 Shark Fin Soup soups USDA 46 kcal
7 Filet of Sole with Scallops and Ginger lunch USDA 70 kcal
8 Lotus Delight dinner USDA 87 kcal
9 Lobster Roll in Tofu Skin dinner USDA 97 kcal
10 Three Cup Chicken Casserole dinner USDA 130 kcal
11 Pepsi and Coke Products beverages USDA 143 kcal
12 Seafood Soup soups USDA 143 kcal
13 Spinach and Tofu soups USDA 177 kcal
14 General Tso's Chicken lunch USDA 190 kcal
15 Scallops with Broccoli and Mushrooms lunch USDA 217 kcal
16 Emperor's Pork lunch USDA 295 kcal
17 Won Ton Soup soups USDA 304 kcal
18 South Pacific Shrimp dinner USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

South Pacific Shrimp

dinner 412 kcal

Won Ton Soup

soups 304 kcal

Emperor's Pork

lunch 295 kcal

Scallops with Broccoli and Mushrooms

lunch 217 kcal

General Tso's Chicken

lunch 190 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Cafe items have calorie data?
Lotus Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Cafe?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.