Nutrition Breakdown

Lotus Cafe and Bagels Calories — Lowest to Highest

Browse calorie values for Lotus Cafe and Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Lotus Cafe and Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaf Tea hot beverages Estimated 10 kcal
2 Mightly Leaf Tea hot beverages Estimated 10 kcal
3 Regular Tea hot beverages Estimated 10 kcal
4 Rib Eye Steak on a Hero bread lovers sandwiches Estimated 10 kcal
5 Grilled Vegetable Platter platters USDA 29 kcal
6 Coffee hot beverages Estimated 40 kcal
7 Decaf Coffee hot beverages Estimated 40 kcal
8 Kebab Platter platters USDA 132 kcal
9 Iced Tea cold beverages Estimated 135 kcal
10 Beef Burger Platter platters USDA 143 kcal
11 Iced Coffee cold beverages Estimated 150 kcal
12 1 lb. Egg Salad salads by the pound USDA 157 kcal
13 Beef and Lamb Gyro Platter platters Estimated 170 kcal
14 Latte hot beverages Estimated 170 kcal
15 Mixed Gyro Platter platters Estimated 170 kcal
16 French Fries side orders USDA 179 kcal
17 Arugula Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Lotus Grill Salad salads Estimated 180 kcal
21 1 lb. Tuna Salad salads by the pound USDA 187 kcal
22 1 lb. White Fish Salad salads by the pound USDA 187 kcal
23 Chicken Bacon Souvlaki Platter platters USDA 200 kcal
24 Chicken Souvlaki Platter platters USDA 200 kcal
25 Beef Soup soup Estimated 220 kcal
26 Lentil Soup soup Estimated 220 kcal
27 Split Pea Soup soup Estimated 220 kcal
28 Falafel Platter platters USDA 232 kcal
29 Cookies pastries Estimated 240 kcal
30 Greek Fries side orders USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Potato

side orders 683 kcal

Burger Greek Style

greek pitas and wraps 620 kcal

Homemade Turkey Burger

bread lovers sandwiches 620 kcal

Milk Shake

cold beverages 620 kcal

1 lb. Butter

spreads by the pound 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Cafe and Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Cafe and Bagels items have calorie data?
Lotus Cafe and Bagels currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Cafe and Bagels?
The lightest item currently tracked is Decaf Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Cafe and Bagels calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Cafe and Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.