Nutrition Breakdown

Lotus Blossom Calories — Lowest to Highest

Browse calorie values for Lotus Blossom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

147 / 147 items resolved USDA database: 38 Estimated: 109

Lowest Calorie Items at Lotus Blossom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Tea tea USDA 1 kcal
2 Green Tea Pi Lo Chun tea USDA 1 kcal
3 Steamed Mixed Vegetable chinese menu - lighter fare Estimated 10 kcal
4 Steamed Shrimp with Mixed Vegetables chinese menu - lighter fare Estimated 10 kcal
5 Steamed Spicy Wonton (8) chinese menu - appetizer Estimated 10 kcal
6 Steamed Vegetarian Ravioli (6) chinese menu - appetizer Estimated 10 kcal
7 Steamed or Fried Sea Bass chinese menu - seafood Estimated 10 kcal
8 Coconut Dream non-alcoholic drinks USDA 31 kcal
9 Citrus Infused Vegetables seasonal specials USDA 34 kcal
10 Jasmine Tea tea USDA 45 kcal
11 Shrimp and Vegetable Combo japanese menu - tempura USDA 48 kcal
12 Vegetable Combo japanese menu - tempura USDA 48 kcal
13 Chicken japanese menu - teriyaki USDA 53 kcal
14 Salmon Maki japanese menu - rolled sushi USDA 60 kcal
15 Spicy Salmon Maki japanese menu - rolled sushi USDA 60 kcal
16 Makimono Combo japanese menu - sushi USDA 61 kcal
17 Eel (Una-Ju) japanese menu - teriyaki USDA 89 kcal
18 Chirashi japanese menu - sushi USDA 94 kcal
19 Sashmimi Dinner japanese menu - sushi USDA 94 kcal
20 Mango Paradise Maki japanese menu - rolled sushi USDA 95 kcal
21 Tuna Tataki japanese menu - sushi a la carte USDA 110 kcal
22 Godzilla Maki japanese menu - rolled sushi USDA 126 kcal
23 Sushi Couple japanese menu - sushi USDA 129 kcal
24 Avocado Salad japanese menu - sushi a la carte USDA 135 kcal
25 California Maki japanese menu - rolled sushi USDA 135 kcal
26 Rainbow Maki japanese menu - rolled sushi USDA 135 kcal
27 Volcano Maki japanese menu - rolled sushi USDA 140 kcal
28 Salmon japanese menu - teriyaki USDA 150 kcal
29 Alaskan Maki japanese menu - rolled sushi USDA 152 kcal
30 Crazy Maki japanese menu - rolled sushi USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shanghai Pan Fried Noodles

chinese menu - rice and noodles 520 kcal

A Classic Chicken Favorite

chinese menu - poultry 430 kcal

Basil Chicken in Wine Sauce

chinese menu - poultry 430 kcal

Chicken Finger Maki

japanese menu - rolled sushi 430 kcal

Chicken Katsu

japanese menu - agemono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Blossom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Blossom items have calorie data?
Lotus Blossom currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Blossom?
The lightest item currently tracked is Chamomile Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Blossom calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Blossom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.