Nutrition Breakdown

Lots Of Lox Deli Calories — Lowest to Highest

Browse calorie values for Lots Of Lox Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

40 kcal

Highest Item

511 kcal

56 / 56 items resolved USDA database: 37 Estimated: 19

Lowest Calorie Items at Lots Of Lox Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kids Beverage breakfast USDA 40 kcal
2 Side Salad & Cup of Soup sandwiches plus USDA 41 kcal
3 LG Cheese Blintzes (2) with Sour Cream lox or nova & onion scramble USDA 56 kcal
4 Bowl of Grits breakfast sides USDA 71 kcal
5 Cottage Cheese breakfast sides USDA 106 kcal
6 Bagel with White Fish & Cream Cheese bagel USDA 116 kcal
7 Any Four Items omelettes USDA 121 kcal
8 Any Three Items omelettes USDA 121 kcal
9 Any Two Items omelettes USDA 121 kcal
10 Pepperonchini or Sour Tomato breakfast sides USDA 123 kcal
11 Eggs in a Skillet lox or nova & onion scramble USDA 139 kcal
12 Two Eggs Any Style breakfast special USDA 139 kcal
13 Sausage Links (3) breakfast sides USDA 149 kcal
14 Biscuits (2) with Country Gravy breakfast sides USDA 155 kcal
15 Fresh Corned Beef Hash breakfast sides USDA 164 kcal
16 Olives or Capers breakfast sides USDA 167 kcal
17 One Egg breakfast USDA 173 kcal
18 Bagel with Chopped Herring Salad bagel Estimated 180 kcal
19 Bagel with White Fish Salad bagel Estimated 180 kcal
20 Home Fries breakfast sides USDA 197 kcal
21 The Eggel Sandwich breakfast USDA 251 kcal
22 Chicken Fingers (3) sandwiches plus USDA 260 kcal
23 Grilled Cheese Sandwich sandwiches plus USDA 260 kcal
24 Kosher Hot Dog sandwiches plus USDA 260 kcal
25 Slider Burgers with cheese (2) sandwiches plus USDA 260 kcal
26 Paramount Breakfast Special lox or nova & onion scramble USDA 265 kcal
27 English Muffin or Toast with Butter - Jelly breakfast sides USDA 276 kcal
28 French Toast or Waffle lox or nova & onion scramble USDA 278 kcal
29 Silver Dollar Pancakes breakfast USDA 291 kcal
30 Bagel Chips with Cream Cheese bagel Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cereal with Milk

breakfast sides 511 kcal

Bacon (5)

breakfast sides 476 kcal

Any One Item

omelettes 467 kcal

Eggs Benedict

lox or nova & onion scramble 429 kcal

Matzo Brie with Home Fries or Grits

lox or nova & onion scramble 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lots Of Lox Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lots Of Lox Deli items have calorie data?
Lots Of Lox Deli currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lots Of Lox Deli?
The lightest item currently tracked is Kids Beverage at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lots Of Lox Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lots Of Lox Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.