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Nutrition Breakdown

Lost Souls Cafe Calories — Lowest to Highest

Browse calorie values for Lost Souls Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Lost Souls Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cider bean breaks Estimated 10 kcal
2 Chips & Salsa evening breaks USDA 38 kcal
3 Pisces Melt mid-day breaks USDA 41 kcal
4 Sun Down Chicken all day breaks USDA 81 kcal
5 Chai Tea Latte bean breaks Estimated 90 kcal
6 Green Tea Latte bean breaks Estimated 90 kcal
7 Tuna Salad freshbreaks USDA 106 kcal
8 Turkey Berry all day breaks USDA 123 kcal
9 Iced tea over ice Estimated 135 kcal
10 Caramel Latte bean breaks Estimated 170 kcal
11 Latte bean breaks Estimated 170 kcal
12 Mocha Latte bean breaks Estimated 170 kcal
13 Soul Latte bean breaks Estimated 170 kcal
14 Vanilla Latte bean breaks Estimated 170 kcal
15 Classic Salad freshbreaks Estimated 180 kcal
16 Classic Salad freshbreaks Estimated 180 kcal
17 Soulful Salad freshbreaks Estimated 180 kcal
18 Ice Cream Sandwich sweet breaks USDA 186 kcal
19 Ice Cream Break sweet breaks USDA 215 kcal
20 Soup of the Day Special freshbreaks Estimated 220 kcal
21 Tomato Garlic Chicken Sandwich mid-day breaks USDA 220 kcal
22 Tuna Sun Melt all day breaks USDA 221 kcal
23 Sol Hummus all day breaks USDA 237 kcal
24 Sol Hummus all day breaks USDA 237 kcal
25 Cookie Monster blenders Estimated 240 kcal
26 Ham & Cheese all day breaks USDA 245 kcal
27 Hummus Plate evening breaks USDA 250 kcal
28 Cookie Monster sweet breaks USDA 253 kcal
29 Iced Toddy over ice Estimated 260 kcal
30 Juice over ice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Banana Shake

smoothies & shakes 620 kcal

Chocolate Shake

smoothies & shakes 620 kcal

Espresso Shake

smoothies & shakes 620 kcal

Oreo Shake

smoothies & shakes 620 kcal

Ube Shake

smoothies & shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lost Souls Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lost Souls Cafe items have calorie data?
Lost Souls Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lost Souls Cafe?
The lightest item currently tracked is Steamed Cider at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lost Souls Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lost Souls Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.