Nutrition Breakdown
Lost & Found Saloon Calories — Lowest to Highest
Browse calorie values for Lost & Found Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Lost & Found Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Specialty Teas | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Perrier Water | beverages | Estimated | 10 kcal |
| 5 | Orange Gatorade | beverages | USDA | 23 kcal |
| 6 | Grilled Asparagus | sides | USDA | 24 kcal |
| 7 | Fresh Squeezed Juice | beverages | USDA | 39 kcal |
| 8 | Red Bull | beverages | USDA | 43 kcal |
| 9 | Apple Juice | beverages | USDA | 48 kcal |
| 10 | V 8 Bottle | beverages | USDA | 49 kcal |
| 11 | Fresh Milk | beverages | USDA | 54 kcal |
| 12 | 3 oz Crab Meat | sides | USDA | 95 kcal |
| 13 | 2 Slices Canadian Bacon | sides | USDA | 146 kcal |
| 14 | Colada | beverages | USDA | 151 kcal |
| 15 | 4 oz Pulled Pork | sides | USDA | 168 kcal |
| 16 | Fresh Vegetable Platter | pow wow peace deals | Estimated | 170 kcal |
| 17 | Chipotle Caesar Salad | the fields | Estimated | 180 kcal |
| 18 | Chipotle Caesar Side Salad | the fields | Estimated | 180 kcal |
| 19 | Mixed Wild Greens Salad | the fields | Estimated | 180 kcal |
| 20 | Mixed Wild Greens Side Salad | the fields | Estimated | 180 kcal |
| 21 | Saloon Salad | the fields | Estimated | 180 kcal |
| 22 | Saloon Side Salad | the fields | Estimated | 180 kcal |
| 23 | Signature Salad | the fields | Estimated | 180 kcal |
| 24 | Southwestern Salad | the fields | Estimated | 180 kcal |
| 25 | Spinach Salad | the fields | Estimated | 180 kcal |
| 26 | Spinach Side Salad | the fields | Estimated | 180 kcal |
| 27 | 3 oz Filet Mignon | sides | USDA | 196 kcal |
| 28 | 4 oz Salmon | sides | USDA | 205 kcal |
| 29 | Jumbo Cookie | sweet southwestern bonitas | Estimated | 240 kcal |
| 30 | 3 Slices American Bacon | sides | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pine nut and Pumpkin Seed Crusted Tofu
Breakfast Burrito
Posse Club Burrito
Posse Energy Burrito
Cadillac Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lost & Found Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lost & Found Saloon items have calorie data?
What is the lowest-calorie item at Lost & Found Saloon?
Are Lost & Found Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.