Nutrition Breakdown
Los Yaquis Calories — Lowest to Highest
Browse calorie values for Los Yaquis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
33 kcal
Highest Item
546 kcal
Lowest Calorie Items at Los Yaquis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 52. Carne Asada | carnes | USDA | 33 kcal |
| 2 | 67. Camarones Rancheros | mariscos | USDA | 33 kcal |
| 3 | 38. Milanesa De Pollo | pollo | USDA | 55 kcal |
| 4 | 69. Dos Enchiladas Rellenas De Pollo | platos mexicanos | USDA | 55 kcal |
| 5 | 70. Sopes De Carne Asada | platos mexicanos | USDA | 55 kcal |
| 6 | 54. Milanesa De Res | carnes | USDA | 71 kcal |
| 7 | 72. Burritos | platos mexicanos | USDA | 75 kcal |
| 8 | 58. Cocktail De Camarones | mariscos | USDA | 83 kcal |
| 9 | 37. Pollo Ranchero (House Special) | pollo | USDA | 99 kcal |
| 10 | 66. Camarones A La Diabla | mariscos | USDA | 100 kcal |
| 11 | 56. Higado Enceborrado | carnes | USDA | 108 kcal |
| 12 | 61. Fajitas De Camaron | mariscos | USDA | 110 kcal |
| 13 | 39. Fajitas De Pollo | pollo | USDA | 120 kcal |
| 14 | 49. Bistec Ranchero | carnes | USDA | 121 kcal |
| 15 | 71. Tacos De Carne Asada | platos mexicanos | USDA | 123 kcal |
| 16 | 68. Cuatro Enchiladas Rellenas | platos mexicanos | USDA | 133 kcal |
| 17 | 53. Carne Deshilachada Con Arroz Y Frijol | carnes | USDA | 151 kcal |
| 18 | 51. Bistec Encebollado | carnes | USDA | 159 kcal |
| 19 | 65. Camarones Al Mojo De Ajo | mariscos | USDA | 191 kcal |
| 20 | 72. Burritos | platos mexicanos | USDA | 219 kcal |
| 21 | 72. Burritos | platos mexicanos | USDA | 219 kcal |
| 22 | 57. Dos Guilotas Doradas | carnes | USDA | 226 kcal |
| 23 | 62. Filete De Pescado | mariscos | USDA | 234 kcal |
| 24 | 60. Pescado Frito | mariscos | USDA | 238 kcal |
| 25 | 55. Fajitas De Carne | carnes | USDA | 254 kcal |
| 26 | 64. Camarones Empanizados | mariscos | USDA | 270 kcal |
| 27 | Special Taco | fried tacos & special tacos | Estimated | 280 kcal |
| 28 | 36. Pollo Frito O Asada | pollo | USDA | 281 kcal |
| 29 | 63. Camaron A La Plancha | mariscos | USDA | 308 kcal |
| 30 | 50. Bistec Salvadoreno | carnes | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
59. Tostadas De Camarones
Special Sandwich
1-Plato Mixto De
13. Guacamole
14. Yuca Cocida O Frita Con Chicharon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Yaquis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Yaquis items have calorie data?
What is the lowest-calorie item at Los Yaquis?
Are Los Yaquis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.