Nutrition Breakdown

Los Valdes Calories — Lowest to Highest

Browse calorie values for Los Valdes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

4 kcal

Highest Item

571 kcal

102 / 102 items resolved USDA database: 33 Estimated: 69

Lowest Calorie Items at Los Valdes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina batidos USDA 4 kcal
2 Camarones Salteados Con Arroz mariscos Estimated 10 kcal
3 Picada Al Estilo Valdes picada los valdes especial USDA 18 kcal
4 Picada De Mariscos picada los valdes especial USDA 18 kcal
5 Capuchino bebidas calientes USDA 27 kcal
6 Mora batidos USDA 38 kcal
7 Guanabana batidos USDA 39 kcal
8 Heineken bebidas USDA 40 kcal
9 Budweiser bebidas USDA 41 kcal
10 Morir Sonando batidos USDA 43 kcal
11 Jugo De Naranja jugos naturales USDA 45 kcal
12 Soda Americana bebidas USDA 45 kcal
13 Modelo Especial bebidas USDA 50 kcal
14 Te bebidas calientes USDA 55 kcal
15 Soda Ecuatoriana bebidas USDA 59 kcal
16 Cafe Expreso bebidas calientes USDA 64 kcal
17 Mango batidos USDA 71 kcal
18 Negra Modelo bebidas USDA 74 kcal
19 Corona bebidas USDA 86 kcal
20 Lulo batidos USDA 95 kcal
21 Margarita bebidas USDA 122 kcal
22 Pina Colada bebidas USDA 151 kcal
23 Picada Regular picada los valdes especial USDA 155 kcal
24 Maracuya batidos USDA 170 kcal
25 10. Chuleta A La Plancha, Arroz, Ensalada Y Habichuela especial de la casa Estimated 180 kcal
26 14. Pollo Apanado, Arroz, Ensalada Y Habichuela especial de la casa Estimated 180 kcal
27 15. Pechuga A La Plancha, Arroz Y Ensalada especial de la casa Estimated 180 kcal
28 16. Pechuga A La Francesa, Arroz Y Ensalada especial de la casa Estimated 180 kcal
29 4. Bistec Empanizado, Arroz, Ensalada Y Habichuela especial de la casa Estimated 180 kcal
30 9. Chuleta Apanada Arroz, Ensalada Y Habichuela especial de la casa Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicarron De Pollo

picada los valdes especial 571 kcal

Coors Light

bebidas 499 kcal

Cafe Con Leche

bebidas calientes 440 kcal

Chocolate

bebidas calientes 412 kcal

Beck's

bebidas 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Valdes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Valdes items have calorie data?
Los Valdes currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Valdes?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Valdes calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Valdes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.