Nutrition Breakdown
Los Toldos Calories — Lowest to Highest
Browse calorie values for Los Toldos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
39 kcal
Highest Item
571 kcal
Lowest Calorie Items at Los Toldos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Agua | jugos | USDA | 39 kcal |
| 2 | Espaguetis Con Langostinos | mariscos | USDA | 40 kcal |
| 3 | Guanabana | jugos | USDA | 50 kcal |
| 4 | Sodas | jugos | USDA | 59 kcal |
| 5 | Champus | jugos | USDA | 62 kcal |
| 6 | Langosta Al Termidor | mariscos | USDA | 83 kcal |
| 7 | Lulo - Mango- Guayaba | jugos | USDA | 83 kcal |
| 8 | Langostinos A La Hawayana | mariscos | USDA | 93 kcal |
| 9 | Sopa De Pescado | mariscos | USDA | 95 kcal |
| 10 | Aguapanela Fria Con Limon | jugos | USDA | 109 kcal |
| 11 | Amor Prohibido | jugos | USDA | 125 kcal |
| 12 | Brevas Con Queso | antojitos | USDA | 143 kcal |
| 13 | Paella A La Marinera | mariscos | USDA | 143 kcal |
| 14 | Frijol | antojitos | USDA | 144 kcal |
| 15 | Orden De Tostones | antojitos | USDA | 160 kcal |
| 16 | Maracuya | jugos | USDA | 170 kcal |
| 17 | Caesar Salad | carnes seleccionadas | Estimated | 180 kcal |
| 18 | Ensalada De Vegetales | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada Libanes | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada Mixta A La Vinagreta | ensaladas | Estimated | 180 kcal |
| 21 | Arroz | antojitos | USDA | 182 kcal |
| 22 | Chorizo Con Arepa | antojitos | USDA | 225 kcal |
| 23 | Papa Cocinada | antojitos | USDA | 260 kcal |
| 24 | Yuca Sudada | antojitos | USDA | 269 kcal |
| 25 | Yucas Fritas | antojitos | USDA | 269 kcal |
| 26 | Leche | jugos | USDA | 270 kcal |
| 27 | Papas Fritas | antojitos | USDA | 290 kcal |
| 28 | Carne Molida | antojitos | USDA | 304 kcal |
| 29 | Mazamorra | antojitos | USDA | 365 kcal |
| 30 | Avena | jugos | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharron Con Arepa
Sopa De Pastas
Espaguetis A La Marinera
Platano Maduro
Curuba - Mora
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Toldos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Toldos items have calorie data?
What is the lowest-calorie item at Los Toldos?
Are Los Toldos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.