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Nutrition Breakdown

Los Tios Calories — Lowest to Highest

Browse calorie values for Los Tios menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

17 kcal

Highest Item

458 kcal

67 / 67 items resolved USDA database: 34 Estimated: 33

Lowest Calorie Items at Los Tios

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Enchiladas enchilada dinners USDA 17 kcal
2 Grilled Fajita Salad lunch menu USDA 54 kcal
3 Lunchie Rita lunch menu USDA 68 kcal
4 Tostada Poblano lunch menu USDA 99 kcal
5 Mexican Flan desserts USDA 103 kcal
6 Chicken Queso lunch menu USDA 125 kcal
7 Enchilada Plate lunch menu USDA 132 kcal
8 Meatless Special special plates USDA 153 kcal
9 Guacamole Salad famous combination plates USDA 155 kcal
10 Tacos Al Carbon Dinner special plates USDA 162 kcal
11 Fajitas Ranchera mesquite grilled fajitas USDA 167 kcal
12 Golden Taco Plate lunch menu USDA 167 kcal
13 Guacamole Salad famous combination plates USDA 170 kcal
14 Grilled Fajita Salad fresh salads & soup Estimated 180 kcal
15 Los Tios Salad fresh salads & soup Estimated 180 kcal
16 Beef Taco famous combination plates USDA 181 kcal
17 Beef Taco famous combination plates USDA 181 kcal
18 Combination Plate 2 lunch menu USDA 181 kcal
19 Combination Plate 6 lunch menu USDA 181 kcal
20 Guacamole Salad famous combination plates USDA 181 kcal
21 Nachos Los Tios lunch menu USDA 181 kcal
22 Two Beef Tacos & Puffy Queso famous combination plates USDA 181 kcal
23 Fajitas Presidente mesquite grilled fajitas USDA 189 kcal
24 Fajita Plate lunch menu USDA 200 kcal
25 Fajita Quesadilla lunch menu USDA 212 kcal
26 Sopapillas desserts USDA 216 kcal
27 The Mexican Plate kid’s menu USDA 219 kcal
28 Tortilla Soup fresh salads & soup Estimated 220 kcal
29 Tacos Al Carbon lunch menu USDA 221 kcal
30 Classic Taco Salad fresh salads & soup Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bunuelos

desserts 458 kcal

Chicken Enchiladas

enchilada dinners 430 kcal

Grilled Chicken Dinner

special plates 430 kcal

Classic Fajita Dinner

mesquite grilled fajitas 411 kcal

Acapulco Dinner

special plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Tios Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Tios items have calorie data?
Los Tios currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Tios?
The lightest item currently tracked is Shrimp Enchiladas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Tios calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Tios full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.