Nutrition Breakdown
Los Porras Fritanga & Restaurant Calories — Lowest to Highest
Browse calorie values for Los Porras Fritanga & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
40 kcal
Highest Item
470 kcal
Lowest Calorie Items at Los Porras Fritanga & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Café Con Leche | café | USDA | 40 kcal |
| 2 | Maracuya | batidos | USDA | 54 kcal |
| 3 | Guanabana | batidos | USDA | 59 kcal |
| 4 | Sodas | cervezas | USDA | 59 kcal |
| 5 | Import | cervezas | USDA | 128 kcal |
| 6 | Domestica | cervezas | USDA | 136 kcal |
| 7 | Colada | café | USDA | 151 kcal |
| 8 | Tacos De Carne | fritanga & nicaraguan specialties | Estimated | 280 kcal |
| 9 | Tacos De Pollo | fritanga & nicaraguan specialties | Estimated | 280 kcal |
| 10 | Agua | cervezas | USDA | 384 kcal |
| 11 | 1/2 Colada | café | Estimated | 390 kcal |
| 12 | Baby Churrasco | entrees | Estimated | 390 kcal |
| 13 | Baho (Friday Only) | fritanga & nicaraguan specialties | Estimated | 390 kcal |
| 14 | Bistec Empanizado | entrees | Estimated | 390 kcal |
| 15 | Bistec Encebollado | entrees | Estimated | 390 kcal |
| 16 | Cacao | refrescos/ natural drinks | Estimated | 390 kcal |
| 17 | Carne Asada | entrees | Estimated | 390 kcal |
| 18 | Carne En Salsa De Jalapeño | entrees | Estimated | 390 kcal |
| 19 | Cerdo Asado | entrees | Estimated | 390 kcal |
| 20 | Cerdo Frito | entrees | Estimated | 390 kcal |
| 21 | Chocolate | batidos | Estimated | 390 kcal |
| 22 | Churrasco | entrees | Estimated | 390 kcal |
| 23 | Con Papitas | desayuno | Estimated | 390 kcal |
| 24 | Cortadito | café | Estimated | 390 kcal |
| 25 | Croqueta Preparada | sandwich | Estimated | 390 kcal |
| 26 | Dos Huevos Con Jamon, Bacon, O Salchicha, Tostada, And Cafe Con Leche | desayuno | Estimated | 390 kcal |
| 27 | Dos Huevos, Gallo Pinto, Carne Asada, Tostada, Y Cafe Con Leche | desayuno | Estimated | 390 kcal |
| 28 | Dos Huevos, Gallo Pinto, Jamon, Bacon, O Salchicha, Cuajada O Queso Frito, Tostada Y Cafe Con Leche | desayuno | Estimated | 390 kcal |
| 29 | Especial Del Dia | entrees | Estimated | 390 kcal |
| 30 | Huevos Rancheros, Tostada, Y Cafe Con Leche | desayuno | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miami Sandwich
Nica Sandwich
Sandwich Cubano
Sandwich De Pollo
1/2 Colada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Porras Fritanga & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Porras Fritanga & Restaurant items have calorie data?
What is the lowest-calorie item at Los Porras Fritanga & Restaurant?
Are Los Porras Fritanga & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.