Nutrition Breakdown

Los Poblanos Calories — Lowest to Highest

Browse calorie values for Los Poblanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

55 kcal

Highest Item

923 kcal

10 / 10 items resolved USDA database: 9 Estimated: 1

Lowest Calorie Items at Los Poblanos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo cemitas, tortas, quesadillas USDA 55 kcal
2 Pata De Res cemitas, tortas, quesadillas USDA 71 kcal
3 Cueritos cemitas, tortas, quesadillas USDA 107 kcal
4 Milanesa cemitas, tortas, quesadillas USDA 187 kcal
5 Jamon cemitas, tortas, quesadillas USDA 250 kcal
6 Cecina cemitas, tortas, quesadillas USDA 258 kcal
7 Pierna cemitas, tortas, quesadillas Estimated 390 kcal
8 Cubana cemitas, tortas, quesadillas USDA 400 kcal
9 Hawaianas cemitas, tortas, quesadillas USDA 414 kcal
10 Queso De Puerco cemitas, tortas, quesadillas USDA 923 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Queso De Puerco

cemitas, tortas, quesadillas 923 kcal

Hawaianas

cemitas, tortas, quesadillas 414 kcal

Cubana

cemitas, tortas, quesadillas 400 kcal

Pierna

cemitas, tortas, quesadillas 390 kcal

Cecina

cemitas, tortas, quesadillas 258 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Poblanos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Poblanos items have calorie data?
Los Poblanos currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Poblanos?
The lightest item currently tracked is Pollo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Poblanos calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Poblanos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.