Nutrition Breakdown

Los Panchos Calories — Lowest to Highest

Browse calorie values for Los Panchos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

98 / 98 items resolved USDA database: 33 Estimated: 65

Lowest Calorie Items at Los Panchos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee and Tea drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 Bottle Water drinks Estimated 10 kcal
4 Steak Encebollado specialties Estimated 10 kcal
5 Steak Jalisco specialties Estimated 10 kcal
6 Steak Ranchero specialties Estimated 10 kcal
7 Pescado a la Yeracruzana fish plates USDA 24 kcal
8 Bud Light drinks USDA 29 kcal
9 Salsa extras USDA 33 kcal
10 Salsa half pints and pints USDA 33 kcal
11 Budweiser drinks USDA 41 kcal
12 Orange Juice drinks USDA 46 kcal
13 Modelo Especial drinks USDA 50 kcal
14 Horchata drinks USDA 54 kcal
15 Milk drinks USDA 55 kcal
16 Can Drinks drinks USDA 61 kcal
17 Ceviche half pints and pints USDA 63 kcal
18 Jarritos drinks USDA 69 kcal
19 Negra Modelo drinks USDA 74 kcal
20 Pacifico drinks USDA 106 kcal
21 Guacamole extras USDA 150 kcal
22 Guacamole half pints and pints USDA 150 kcal
23 Filete Empanizado fish plates USDA 155 kcal
24 Flan drinks USDA 178 kcal
25 Ensalada de Camaron a la carta Estimated 180 kcal
26 Meat extras USDA 188 kcal
27 Meat half pints and pints USDA 188 kcal
28 Ke Cream drinks USDA 195 kcal
29 Mexican Coke or Pepsi drinks USDA 195 kcal
30 Sour Cream extras USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Beef-Wet

combinations 640 kcal

Burrito Mino

kids menu 640 kcal

Mojarra Frita

fish plates 531 kcal

One Chicken Enchilada

mini combinations 430 kcal

Two Chicken Enchiladas

combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Panchos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Panchos items have calorie data?
Los Panchos currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Panchos?
The lightest item currently tracked is Coffee and Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Panchos calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Panchos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.