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Nutrition Breakdown

Los Nopales Calories — Lowest to Highest

Browse calorie values for Los Nopales menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

88 / 88 items resolved USDA database: 56 Estimated: 32

Lowest Calorie Items at Los Nopales

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea soft drinks USDA 1 kcal
2 Espresso soft drinks USDA 9 kcal
3 Los Nopales Skirt Steak Special entrees Estimated 10 kcal
4 Mighty Leaf Tea soft drinks USDA 14 kcal
5 Veggie taco dinner $11.95 USDA 16 kcal
6 Grilled Cactus Salad sides USDA 17 kcal
7 Tilapia taco dinner $11.95 USDA 17 kcal
8 Jamaica soft drinks USDA 19 kcal
9 Esparragos sides USDA 24 kcal
10 Pico De Gallo sides USDA 24 kcal
11 Coca Cola soft drinks USDA 39 kcal
12 Lemonade soft drinks USDA 42 kcal
13 Latte soft drinks USDA 43 kcal
14 Orange Juice soft drinks USDA 46 kcal
15 Sangria Senorial soft drinks USDA 46 kcal
16 Licuados soft drinks USDA 50 kcal
17 Jarritos soft drinks USDA 52 kcal
18 Milk soft drinks USDA 55 kcal
19 Chicken taco dinner $11.95 USDA 63 kcal
20 Camarones Ala Mexicana seafood USDA 65 kcal
21 Sidral Mundet soft drinks USDA 71 kcal
22 Aguacate sides USDA 83 kcal
23 Horchata soft drinks USDA 88 kcal
24 Mexican Hot Chocolate soft drinks USDA 90 kcal
25 Huachinango Ala Veracruzana seafood USDA 101 kcal
26 Camarones Con Verdolagas seafood USDA 115 kcal
27 Grilled Tilapia seafood USDA 117 kcal
28 Carne Asada Y Camarones combinations USDA 120 kcal
29 Carne Asada Y Camarones combinations USDA 120 kcal
30 Tilapia En Salsa Verde seafood USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo En Mole

entrees 488 kcal

Cappuccino

soft drinks 444 kcal

Veggie

tostadas 427 kcal

Veggie

burrito dinner 427 kcal

Cheesecake

desserts 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Nopales Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Nopales items have calorie data?
Los Nopales currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Nopales?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Nopales calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Nopales full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.