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Nutrition Breakdown

Los Muchachos Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Los Muchachos Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

439 kcal

Lowest Item

21 kcal

Highest Item

8290 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Los Muchachos Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rok Green Salad with Tofu soups and salads USDA 21 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Ice Cream desserts USDA 27 kcal
4 Cucumber Salad soups and salads USDA 53 kcal
5 Rok Green Salad - Large soups and salads USDA 79 kcal
6 Rok Green Salad - Small soups and salads USDA 79 kcal
7 Crab classic rolls USDA 83 kcal
8 Lobster Tempura appetizers USDA 128 kcal
9 Steamed Rice sides USDA 151 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Tropical Ahi Salad soups and salads USDA 155 kcal
12 Mackerel classic rolls USDA 161 kcal
13 Shrimp Tempura appetizers USDA 175 kcal
14 Crab and Mozzarella Tempura appetizers USDA 177 kcal
15 Udon Soup soups and salads USDA 177 kcal
16 Banana Tempura desserts USDA 180 kcal
17 Portobello Mushroom sides USDA 184 kcal
18 Rok Green Salad - Shrimp soups and salads USDA 196 kcal
19 Rok Green Salad - Chicken soups and salads USDA 200 kcal
20 Soft Shell Crab appetizers USDA 227 kcal
21 Albacore classic rolls USDA 230 kcal
22 Salmon classic rolls USDA 232 kcal
23 Mochi Ball Ice Cream desserts USDA 235 kcal
24 Vegetable Tempura appetizers USDA 239 kcal
25 Rok Green Salad - Flank Steak soups and salads USDA 243 kcal
26 Chocolate Souffle desserts USDA 251 kcal
27 Veggies sides USDA 265 kcal
28 Eel classic rolls USDA 273 kcal
29 Tofu sides USDA 281 kcal
30 Miso Soup soups and salads USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dulce De Leche Carmel Cheesecake

desserts 8290 kcal

Chocolate Peanut Butter Pie

desserts 562 kcal

Miso Soup

soups and salads 329 kcal

Tofu

sides 281 kcal

Eel

classic rolls 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Muchachos Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Muchachos Mexican Restaurant items have calorie data?
Los Muchachos Mexican Restaurant currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Muchachos Mexican Restaurant?
The lightest item currently tracked is Rok Green Salad with Tofu at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Muchachos Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Muchachos Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.