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Nutrition Breakdown

Los Mexicanos Calories — Lowest to Highest

Browse calorie values for Los Mexicanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

83 / 83 items resolved USDA database: 38 Estimated: 45

Lowest Calorie Items at Los Mexicanos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Los Mexicanos especialidades los mexicanos Estimated 10 kcal
2 Enchiladas Rancheras especialidades los mexicanos USDA 30 kcal
3 Camaron (Shrimp) fajitas USDA 41 kcal
4 T. Bone Ranchero especialidades los mexicanos USDA 42 kcal
5 Cocktail De Camarones appetaizers USDA 99 kcal
6 Tejanas (Shrimp, Chicken, Steak) fajitas USDA 99 kcal
7 Bean Dip appetaizers USDA 100 kcal
8 Carnitas Rancheras especialidades los mexicanos USDA 115 kcal
9 Quesadilla Fajita especialidades los mexicanos USDA 117 kcal
10 Carne Asada especialidades los mexicanos USDA 126 kcal
11 Beef Steak A La Mexicana especialidades los mexicanos USDA 137 kcal
12 Carnitas Dinner especialidades los mexicanos USDA 137 kcal
13 Enchiladas Tapatias especialidades los mexicanos USDA 137 kcal
14 Mole Poblano especialidades los mexicanos USDA 137 kcal
15 Pollo A La Parrilla especialidades los mexicanos USDA 137 kcal
16 Pork Chops especialidades los mexicanos USDA 137 kcal
17 Chimichanga especialidades los mexicanos USDA 139 kcal
18 Combo (Chicken & Steak) fajitas USDA 145 kcal
19 Guacamole extras USDA 150 kcal
20 Guacamole Salad soups and salads USDA 155 kcal
21 Cheese Dip appetaizers USDA 163 kcal
22 Chicken fajitas USDA 188 kcal
23 Flautas Mexicanas especialidades los mexicanos USDA 200 kcal
24 Sour Cream extras USDA 200 kcal
25 Chiles Poblanos especialidades los mexicanos USDA 207 kcal
26 Pollo Fondido especialidades los mexicanos USDA 209 kcal
27 Tortilla Soup soups and salads Estimated 220 kcal
28 Burrito Mexicano especialidades los mexicanos USDA 225 kcal
29 Burritos Supreme especialidades los mexicanos USDA 225 kcal
30 Super Combination especialidades los mexicanos USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito W/Cheese Dip And One Chalupa

vegetarian 640 kcal

Bean Burrito, Cheese Enchilada, Tostada W/Bean & Cheese Dip.

vegetarian 640 kcal

Bean Burrito, Cheese Quesadilla And Chalupa

vegetarian 640 kcal

Burrito Fajita

especialidades los mexicanos 640 kcal

Burrito Supreme (1)

a la carta 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Mexicanos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Mexicanos items have calorie data?
Los Mexicanos currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Mexicanos?
The lightest item currently tracked is Steak Los Mexicanos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Mexicanos calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Mexicanos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.