Nutrition Breakdown

Los Lupes Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Los Lupes Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

99 / 99 items resolved USDA database: 28 Estimated: 71

Lowest Calorie Items at Los Lupes Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak a la Mexicana la parrilla especial Estimated 10 kcal
2 Tequila Steak & Shrimp Dinner la parrilla especial Estimated 10 kcal
3 Two Enchiladas lunch specials USDA 37 kcal
4 Lupe's Lunch lunch specials USDA 72 kcal
5 Mole Chipotle con Pollo specialties USDA 75 kcal
6 Carne Deshebrada al Carbon (Steamed) specialties USDA 82 kcal
7 Sopes Plate specialties USDA 90 kcal
8 Child Drinks kids - bebidas USDA 99 kcal
9 Root Beer Float kids - bebidas USDA 109 kcal
10 Chicken Tenders kids - americano USDA 119 kcal
11 Milk Shake kids - bebidas USDA 125 kcal
12 Flauta Lunch Special lunch specials USDA 139 kcal
13 Gorditas specialties USDA 139 kcal
14 One Soft Cheese Taco los lupes kids USDA 167 kcal
15 Botanas Platter antojitos Estimated 170 kcal
16 Combo Fajita Platter la parrilla especial Estimated 170 kcal
17 Los Lupes Platter la parrilla especial Estimated 170 kcal
18 Fresh cut Chipotle Ranch Salad vegetarian & dietary choices Estimated 180 kcal
19 Guacamole Salad antojitos Estimated 180 kcal
20 Fajita Lunch Special lunch specials USDA 200 kcal
21 Choice of Soft or Crispy Tacos lunch specials USDA 206 kcal
22 Los Lupes Tortilla Plate specialties USDA 206 kcal
23 Churros with Ice Cream kids - postres USDA 215 kcal
24 Fideo Soup caldos & ensaladas Estimated 220 kcal
25 Tortilla Soup caldos & ensaladas Estimated 220 kcal
26 All You Can Eat Buffet lunch specials USDA 225 kcal
27 Crispy Beef Taco los lupes kids USDA 225 kcal
28 Kid’s Fajitas los lupes kids USDA 225 kcal
29 Taco Salad caldos & ensaladas Estimated 230 kcal
30 Tamale Dinner specialties USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

specialties 640 kcal

Hamburger

kids - americano 620 kcal

Ribeye

americano 585 kcal

Sopapillas

kids - postres 558 kcal

Chicken Fried Chicken

americano 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Lupes Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Lupes Mexican Restaurant items have calorie data?
Los Lupes Mexican Restaurant currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Lupes Mexican Restaurant?
The lightest item currently tracked is Steak a la Mexicana at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Lupes Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Lupes Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.