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Nutrition Breakdown

Los Lagos Calories — Lowest to Highest

Browse calorie values for Los Lagos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

144 / 144 items resolved USDA database: 19 Estimated: 125

Lowest Calorie Items at Los Lagos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak Flautas flautas Estimated 10 kcal
4 Steak and 3 Cheese Quesadilla quesadilla Estimated 10 kcal
5 Side of Beans side orders USDA 20 kcal
6 Side of Rice side orders USDA 20 kcal
7 Side of Salsa side orders USDA 20 kcal
8 Iced Tea beverages USDA 21 kcal
9 20 oz. Gatorade beverages USDA 26 kcal
10 Soft Drink beverages USDA 42 kcal
11 Milk beverages USDA 55 kcal
12 6 Pack Soda beverages USDA 59 kcal
13 Sopapilla desserts USDA 67 kcal
14 Special Horchata beverages USDA 88 kcal
15 Huevos a La Mexicana breakfast USDA 134 kcal
16 Chips and Salsa side orders USDA 143 kcal
17 Guacamole Salad with Chips side orders USDA 145 kcal
18 Cup of Guacamole side orders USDA 175 kcal
19 Flan desserts USDA 178 kcal
20 Steak Chili Cheese Fries chili cheese fries Estimated 215 kcal
21 Beef Taco Salad taco salads Estimated 230 kcal
22 Carne Asada Taco Salad taco salads Estimated 230 kcal
23 Shredded Beef Taco Salad taco salads Estimated 230 kcal
24 1 Meat Taco a la carte Estimated 280 kcal
25 Al Carbon Tacos in Corn Tortilla soft shell corn tortilla tacos Estimated 280 kcal
26 Al Pastor Tacos in Corn Tortilla soft shell corn tortilla tacos Estimated 280 kcal
27 Asada Tacos in Corn Tortilla soft shell corn tortilla tacos Estimated 280 kcal
28 Beef Hard Shell Tacos hard shell tacos Estimated 280 kcal
29 Beef Tacos in Flour Tortilla soft shell flour tortilla tacos Estimated 280 kcal
30 Carne Asada Tacos in Flour Tortilla soft shell flour tortilla tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Smothered Bean Burrito

3 smothered burritos 640 kcal

3 Smothered Bean and Chicharron Burrito

3 smothered burritos 640 kcal

3 Smothered Beef Burrito

3 smothered burritos 640 kcal

3 Smothered Beef and Bean Burrito

3 smothered burritos 640 kcal

3 Smothered Cheese Burrito

3 smothered burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Lagos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Lagos items have calorie data?
Los Lagos currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Lagos?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Lagos calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Lagos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.