Nutrition Breakdown

Los Guanacos Calories — Lowest to Highest

Browse calorie values for Los Guanacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

654 kcal

95 / 95 items resolved USDA database: 30 Estimated: 65

Lowest Calorie Items at Los Guanacos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Te Caliente - Hot Tea bebidas - drinks USDA 1 kcal
2 Ensalada bebidas - drinks USDA 17 kcal
3 Ensalada. bebidas - drinks USDA 17 kcal
4 Te Helado - Iced Tea bebidas - drinks USDA 27 kcal
5 Rosado bebidas - drinks - vinos, wines USDA 31 kcal
6 Suprema bebidas - drinks - mexican and imported USDA 33 kcal
7 XX bebidas - drinks - mexican and imported USDA 33 kcal
8 Heineken bebidas - drinks - mexican and imported USDA 40 kcal
9 Budweiser bebidas - drinks - american beer USDA 41 kcal
10 Miller Draft bebidas - drinks - american beer USDA 41 kcal
11 Coca-Cola bebidas - drinks USDA 46 kcal
12 Horchata bebidas - drinks USDA 54 kcal
13 Cafe - Coffee bebidas - drinks USDA 64 kcal
14 7-Up bebidas - drinks USDA 65 kcal
15 Negra Modelo bebidas - drinks - mexican and imported USDA 74 kcal
16 Corona bebidas - drinks - mexican and imported USDA 86 kcal
17 Horchata bebidas - drinks USDA 88 kcal
18 Cola Champan bebidas - drinks USDA 89 kcal
19 Camarones Al La Diabla especiales de la casa - house specials USDA 137 kcal
20 Rojo bebidas - drinks - vinos, wines USDA 144 kcal
21 Bistec Encebollado, Arroz, Frijoles Y Ensalada carnes - meats Estimated 180 kcal
22 Bistec Ranchero, Arroz, Frijoles Y Ensalada carnes - meats Estimated 180 kcal
23 Bistec a Caballo, Arroz, Frijoles Y Ensalada carnes - meats Estimated 180 kcal
24 Carne Asada, Arroz Platano Y Ensalada carnes - meats Estimated 180 kcal
25 Carne Asada, Arroz, Frijoles Y Ensalada carnes - meats Estimated 180 kcal
26 Carne Asada, Yuca Y Ensalada carnes - meats Estimated 180 kcal
27 Milanesa Con Arroz Frijoles Ensalada Y Papas Fritas carnes - meats Estimated 180 kcal
28 Pescado Frito Ensalada Y Arroz mariscos - seafood Estimated 180 kcal
29 T-Bone Asado, Arroz, Frijoles Y Ensalada carnes - meats Estimated 180 kcal
30 Tamarindo bebidas - drinks USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regia

bebidas - drinks - mexican and imported 654 kcal

Burrito O Tamal

combinaciones mexicanas mexican combinations 640 kcal

Miller Light

bebidas - drinks - american beer 499 kcal

Chan.

bebidas - drinks 429 kcal

Chocolate

bebidas - drinks 412 kcal

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C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Guanacos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Guanacos items have calorie data?
Los Guanacos currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Guanacos?
The lightest item currently tracked is Te Caliente - Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Guanacos calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Guanacos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.