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Nutrition Breakdown

Los Gabanes Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Los Gabanes Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Los Gabanes Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Agua De Tamarindo beverages USDA 34 kcal
3 Imported Pepsi Products beverages USDA 45 kcal
4 Pepsi beverages USDA 45 kcal
5 Mountain Dew beverages USDA 46 kcal
6 Pink Lemonade beverages USDA 48 kcal
7 Horchata beverages USDA 54 kcal
8 Sopapillas desserts USDA 67 kcal
9 Omelette a La Mexicana breakfast USDA 120 kcal
10 Guacamole sides USDA 150 kcal
11 Huevos Rancheros breakfast USDA 167 kcal
12 Flan desserts USDA 178 kcal
13 Huevo Ranchero Burrito breakfast USDA 184 kcal
14 Egg & Chorizoo Burriuto breakfast USDA 203 kcal
15 Vanilla Ice Cream desserts USDA 215 kcal
16 Taco Salad entrees Estimated 230 kcal
17 Kids Breakfast Burrito breakfast USDA 267 kcal
18 Diet Pepsi beverages USDA 272 kcal
19 1 Taco, 1 Enchilada 1 Flauta entrees Estimated 280 kcal
20 3 Tacos entrees Estimated 280 kcal
21 Two Tacos kids Estimated 280 kcal
22 Fried Ice Cream desserts USDA 282 kcal
23 Rice sides Estimated 320 kcal
24 Sour Cream sides Estimated 320 kcal
25 Dr. Pepper beverages USDA 388 kcal
26 1 Chile Relleno, 1 Tamal, 1 Gordita entrees Estimated 390 kcal
27 2 Gorditas entrees Estimated 390 kcal
28 2 Sopes entrees Estimated 390 kcal
29 2 Tamales entrees Estimated 390 kcal
30 3 Enchiladas entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

entrees 640 kcal

Make Your Own Burrito

entrees 640 kcal

Smothered Burrito

entrees 640 kcal

3 Tortillas

sides 608 kcal

1 Chile Relleno, 1 Tamal, 1 Gordita

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Gabanes Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Gabanes Mexican Restaurant items have calorie data?
Los Gabanes Mexican Restaurant currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Gabanes Mexican Restaurant?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Gabanes Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Gabanes Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.