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Nutrition Breakdown

Los Dos Molinos Calories — Lowest to Highest

Browse calorie values for Los Dos Molinos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 30 Estimated: 43

Lowest Calorie Items at Los Dos Molinos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee desserts and beverages USDA 1 kcal
2 Chimichanga house specialties USDA 15 kcal
3 Red or Green Chili Plate house specialties USDA 15 kcal
4 Soda desserts and beverages USDA 25 kcal
5 Ice Tea desserts and beverages USDA 27 kcal
6 Salsa – Green or Red Pint side orders USDA 38 kcal
7 Salsa – Green or Red ½ Pint side orders USDA 38 kcal
8 Milk desserts and beverages USDA 55 kcal
9 Sopapilla with Everything desserts and beverages USDA 67 kcal
10 Red or Green Chili Plate with Rice and Beans house specialties USDA 99 kcal
11 Enchilada Dinner with Beef or Chicken house specialties USDA 138 kcal
12 Enchilada Dinner with Red or Green Chili house specialties USDA 138 kcal
13 Guacamole side orders USDA 150 kcal
14 Chimichanga Served with Beans and Rice house specialties USDA 162 kcal
15 Beans and Rice side orders USDA 164 kcal
16 Beans or Rice side orders USDA 164 kcal
17 Fruit Chimi A la Mode desserts and beverages USDA 191 kcal
18 Sopapilla A la Mode desserts and beverages USDA 191 kcal
19 Extra plate charge side orders USDA 192 kcal
20 Fried Egg side orders USDA 196 kcal
21 Sour Cream side orders USDA 200 kcal
22 Carnitas house specialties USDA 212 kcal
23 Relleno A la Carte with Sour Cream & Guacamole house specialties USDA 221 kcal
24 Ground Beef Taco Salad taco salads Estimated 230 kcal
25 Relleno A la Carte house specialties USDA 257 kcal
26 Extra Cheese side orders USDA 272 kcal
27 Flour Tortilla side orders USDA 279 kcal
28 Machaca, Shredded Beef, Chicken, Carne Adovada or Bean house specialties USDA 279 kcal
29 Chicken Taco Salad taco salads Estimated 297 kcal
30 Crisp Shell Beef Taco, Bean Tostada, Rice and Beans combinations Estimated 307 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Machaca Pizza

botanas 710 kcal

Mexican Pizza

happy hour specials - appetizer 710 kcal

Mexican Pizza

botanas 710 kcal

Relleno Dinner

house specialties 500 kcal

Garlic Shrimp

house specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Dos Molinos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Dos Molinos items have calorie data?
Los Dos Molinos currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Dos Molinos?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Dos Molinos calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Dos Molinos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.