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Nutrition Breakdown

Los Dos Compadres Calories — Lowest to Highest

Browse calorie values for Los Dos Compadres menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

30 kcal

Highest Item

640 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Los Dos Compadres

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Huilotas platillos y guisados USDA 30 kcal
2 Chicken and Broccoli platillos y guisados USDA 62 kcal
3 Milanesa De Pollo O Res platillos y guisados USDA 71 kcal
4 Carnitas En Salsa Verde platillos y guisados USDA 115 kcal
5 Bistec Ranchero platillos y guisados USDA 121 kcal
6 Acapulco Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Fajita Salad salads Estimated 180 kcal
9 Chile Relleno Steak or Chicken platillos y guisados Estimated 220 kcal
10 Nacho Supreme platillos y guisados USDA 223 kcal
11 Taco Salad salads Estimated 230 kcal
12 Costillitas De Res platillos y guisados USDA 254 kcal
13 Chuletas platillos y guisados USDA 256 kcal
14 Fish Tacos appetizers Estimated 280 kcal
15 One Soft Taco and One Quesadilla combinaciones Estimated 280 kcal
16 Soft or Crispy Tacos appetizers Estimated 280 kcal
17 Taco appetizers Estimated 280 kcal
18 Fried Ice Cream desserts Estimated 290 kcal
19 Chimichanga platillos y guisados USDA 304 kcal
20 Chicken Salad salads Estimated 305 kcal
21 Brownies with Ice Cream desserts Estimated 313 kcal
22 Monterrey Jack Chicken platillos y guisados USDA 319 kcal
23 American Beer american beer Estimated 390 kcal
24 Banana Chimichanga desserts Estimated 390 kcal
25 Bean Dip appetizers Estimated 390 kcal
26 Birria De Chivo especialidades de fin de semana Estimated 390 kcal
27 Caldo De Camaron mariscos seafood Estimated 390 kcal
28 Caldo De Mojarra Con Camaron mariscos seafood Estimated 390 kcal
29 Camarones A La Diabla mariscos seafood Estimated 390 kcal
30 Camarones A La Parrilla mariscos seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Plate

kid's menu 640 kcal

Burrito Supreme

platillos y guisados 640 kcal

Compadres Burrito

platillos y guisados 640 kcal

One Burrito and One Tamal

combinaciones 640 kcal

One Chile Relleno and One Burrito

combinaciones 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Dos Compadres Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Dos Compadres items have calorie data?
Los Dos Compadres currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Dos Compadres?
The lightest item currently tracked is Huilotas at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Dos Compadres calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Dos Compadres full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.