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Nutrition Breakdown

Los Compas Calories — Lowest to Highest

Browse calorie values for Los Compas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

83 / 83 items resolved USDA database: 58 Estimated: 25

Lowest Calorie Items at Los Compas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chori-Nachos nachos USDA 18 kcal
2 Veggie fajitas USDA 24 kcal
3 Veggie fajitas USDA 24 kcal
4 Cheese Quesadilla appetizers USDA 36 kcal
5 Cheese Quesadilla (2) appetizers USDA 36 kcal
6 Tapatio Steak steaks USDA 38 kcal
7 Yolandas enchiladas & quesadillas USDA 53 kcal
8 Pollo A La Parrilla hot off the grill USDA 74 kcal
9 Chile Verde house specialties USDA 90 kcal
10 Steak Los Compas steaks USDA 100 kcal
11 Huevos Rancheros house specialties USDA 109 kcal
12 Grilled Shrimp Nachos nachos USDA 110 kcal
13 Grilled Shrimp Nachos nachos USDA 110 kcal
14 Bean Dip appetizers USDA 119 kcal
15 Ranchero Steak steaks USDA 121 kcal
16 Steak Mexicano steaks USDA 123 kcal
17 Fajita Quesadilla enchiladas & quesadillas USDA 124 kcal
18 Enchiladas Rancheras enchiladas & quesadillas USDA 132 kcal
19 Steak Tampiqueno steaks USDA 145 kcal
20 Steak or Chicken fajitas USDA 145 kcal
21 Steak or Chicken fajitas USDA 145 kcal
22 Carne Asada Tacos steaks USDA 162 kcal
23 Pico De Gallo appetizers USDA 162 kcal
24 Enchiladas Supremas enchiladas & quesadillas USDA 163 kcal
25 Guacamole Dip appetizers USDA 167 kcal
26 La Favorita house specialties USDA 171 kcal
27 Carnitas Dinner house specialties USDA 179 kcal
28 El Compa house specialties USDA 179 kcal
29 Grilled Shrimp Salad salads Estimated 180 kcal
30 Guacamole Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mexicano

burrittos 640 kcal

Rio Grande Burrito

burrittos 640 kcal

Caldo De Pollo (Chicken)

soups 430 kcal

Chicken or Ground Beef Nachos

nachos 430 kcal

Chicken or Ground Beef Nachos

nachos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Compas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Compas items have calorie data?
Los Compas currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Compas?
The lightest item currently tracked is Chori-Nachos at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Compas calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Compas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.