Nutrition Breakdown
Los Compadres Calories — Lowest to Highest
Browse calorie values for Los Compadres menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Los Compadres
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fajitas Steak | las fajitas | Estimated | 10 kcal |
| 2 | New York Steak & Camarones | house special | Estimated | 10 kcal |
| 3 | Camararones Jalapenos | los mariscos | USDA | 26 kcal |
| 4 | Camarones a La Diabla | los mariscos | USDA | 39 kcal |
| 5 | Carnitas de Res | res (beef) | USDA | 41 kcal |
| 6 | Molcajete Steak | res (beef) | USDA | 56 kcal |
| 7 | Camarones a La Cream | los mariscos | USDA | 70 kcal |
| 8 | Steak Picado | res (beef) | USDA | 98 kcal |
| 9 | Carne Asada | res (beef) | USDA | 120 kcal |
| 10 | Asada Tacos | res (beef) | USDA | 133 kcal |
| 11 | Camarones Cabo Blanco | los mariscos | USDA | 136 kcal |
| 12 | Compadres Platter | appetizers | Estimated | 170 kcal |
| 13 | Pollo Milanesa | pollo (chicken) | USDA | 178 kcal |
| 14 | Green Salad | salads | Estimated | 180 kcal |
| 15 | Camarones Con Arroz | los mariscos | USDA | 182 kcal |
| 16 | Camarones Mojo De Ajo | los mariscos | USDA | 191 kcal |
| 17 | Pollo Fundido | pollo (chicken) | USDA | 202 kcal |
| 18 | Steak Ranchero | res (beef) | USDA | 203 kcal |
| 19 | New York Steak | res (beef) | USDA | 205 kcal |
| 20 | Fajitas Chicken and Steak | las fajitas | Estimated | 220 kcal |
| 21 | Fajitas Supreme Chicken Steak and Shrimp | las fajitas | Estimated | 220 kcal |
| 22 | Tortilla Soup | los caldos | Estimated | 220 kcal |
| 23 | Taco Salad | salads | Estimated | 230 kcal |
| 24 | Camarones Envueltos | los mariscos | USDA | 241 kcal |
| 25 | Steak Tacos Al Carbon | res (beef) | USDA | 250 kcal |
| 26 | Side of Slice Avocado | side orders | Estimated | 260 kcal |
| 27 | Camarones mexicanos | los mariscos | USDA | 265 kcal |
| 28 | Enchilada Taco & Tostada | combinations | Estimated | 280 kcal |
| 29 | Enchilada, Tamal & Taco | combinations | Estimated | 280 kcal |
| 30 | Side of Taco Asada | side orders | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Pizza
Burrito
Burrito & Enchilada
Burrito Beans and Cheese
Burrito Carne Asada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Compadres Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Compadres items have calorie data?
What is the lowest-calorie item at Los Compadres?
Are Los Compadres calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.