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Nutrition Breakdown

Los Compadres Restaurant Calories — Lowest to Highest

Browse calorie values for Los Compadres Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

76 / 76 items resolved USDA database: 44 Estimated: 32

Lowest Calorie Items at Los Compadres Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak burritos de Estimated 10 kcal
2 Steak Grilled W/ Onions platos tipicos entrees Estimated 10 kcal
3 Guayaba beverages - aguas frescas USDA 11 kcal
4 Bud Light beverages - cervezas beer USDA 29 kcal
5 Vegetable wraps de USDA 32 kcal
6 XX Dark beverages - cervezas mexicanas imported beer USDA 33 kcal
7 Heineken beverages - cervezas mexicanas imported beer USDA 40 kcal
8 Budweiser beverages - cervezas beer USDA 41 kcal
9 Shrimp fajitas de USDA 47 kcal
10 Horchata beverages - aguas frescas USDA 54 kcal
11 (Pollo) Steak enchiladas de USDA 55 kcal
12 Corona beverages - cervezas mexicanas imported beer USDA 86 kcal
13 Steak Soup soups Estimated 115 kcal
14 Pork tacos de USDA 118 kcal
15 Pork tortas de USDA 118 kcal
16 Mexican Style Chicken platos tipicos entrees USDA 120 kcal
17 Iced Tea beverages - soda cans Estimated 135 kcal
18 Pork, Pineapple & Onions tacos de USDA 149 kcal
19 Sausage And Cheese tortas de USDA 151 kcal
20 Grape Soda beverages - soda cans Estimated 180 kcal
21 Orange Soda beverages - soda cans Estimated 180 kcal
22 Breaded Steak tortas de USDA 183 kcal
23 Chicken tacos de USDA 188 kcal
24 Chicken tortas de USDA 188 kcal
25 Chicken tostadas de USDA 188 kcal
26 Chicken wraps de USDA 188 kcal
27 Chicken quesadillas de USDA 188 kcal
28 Chicken chilaquiles de USDA 188 kcal
29 Chicken fajitas de USDA 188 kcal
30 Mexican Style Steak platos tipicos entrees USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

tacos de 556 kcal

Steak

tortas de 556 kcal

Steak

tostadas de 556 kcal

Steak

wraps de 556 kcal

Steak

quesadillas de 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Compadres Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Compadres Restaurant items have calorie data?
Los Compadres Restaurant currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Compadres Restaurant?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Compadres Restaurant calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Compadres Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.