Nutrition Breakdown
Los Compadres II Calories — Lowest to Highest
Browse calorie values for Los Compadres II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Los Compadres II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | beef | Estimated | 10 kcal |
| 2 | Onion Steak | beef | Estimated | 10 kcal |
| 3 | Pepper Steak | daily specials - monday | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Steak | beef | Estimated | 10 kcal |
| 6 | Stewed Steak | beef | Estimated | 10 kcal |
| 7 | Meat Balls | daily specials - friday | USDA | 33 kcal |
| 8 | Con Ensalada | coupon - special combos | USDA | 40 kcal |
| 9 | Con Soda | coupon - special combos | USDA | 40 kcal |
| 10 | Dark Coffee | house specialty - hot beverages | Estimated | 40 kcal |
| 11 | Sanka Coffee | house specialty - hot beverages | Estimated | 40 kcal |
| 12 | Camarones | coupon - special combos | USDA | 41 kcal |
| 13 | Cod Fish Stew | daily specials - wed | USDA | 46 kcal |
| 14 | White Beans Stew | daily specials - friday | USDA | 47 kcal |
| 15 | Chicharron Pollo Sin Hueso | coupon - special combos | USDA | 55 kcal |
| 16 | Pechuga De Pollo A Lo Compare | house specialty - chicken | USDA | 55 kcal |
| 17 | Pollo Parrilla | coupon - special combos | USDA | 55 kcal |
| 18 | Rice Mixed W. Green Peas | daily specials - wed | USDA | 81 kcal |
| 19 | Chicken Stew | daily specials - saturday | USDA | 84 kcal |
| 20 | Beef Stew | daily specials - friday | USDA | 85 kcal |
| 21 | Beef Stew | daily specials - wed | USDA | 85 kcal |
| 22 | Beef Stew | daily specials - saturday | USDA | 85 kcal |
| 23 | Roast Leg Pork | daily specials - friday | USDA | 113 kcal |
| 24 | Seafood Rice | daily specials - saturday | USDA | 143 kcal |
| 25 | Parmesan Chicken Breast | house specialty - chicken | USDA | 144 kcal |
| 26 | Pescado Rojo | coupon - special combos | USDA | 144 kcal |
| 27 | Pepper Steak | daily specials - wed | USDA | 145 kcal |
| 28 | Chicken Guisar | daily specials - wed | USDA | 164 kcal |
| 29 | Oxtail Stew | daily specials - friday | USDA | 167 kcal |
| 30 | Oxtail Stew | daily specials - wed | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast W/ Shrimp
Chicken Breast W/ Veg.
Chicken Mofongo
Chicken Stew
Chicken W/ Pepper & Onions
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Compadres II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Compadres II items have calorie data?
What is the lowest-calorie item at Los Compadres II?
Are Los Compadres II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.