Nutrition Breakdown

Los Comales Calories — Lowest to Highest

Browse calorie values for Los Comales menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Los Comales

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple refreshments USDA 2 kcal
2 Side of Chips extras USDA 20 kcal
3 Water refreshments USDA 42 kcal
4 Milk refreshments USDA 55 kcal
5 Canned Soda refreshments USDA 57 kcal
6 Grilled Vegetables extras USDA 71 kcal
7 Horchata (Rice Water) refreshments USDA 88 kcal
8 Side of Guacamole (Small) extras USDA 107 kcal
9 Imported Soda refreshments USDA 128 kcal
10 Grilled Vegetables in Burrito extras USDA 146 kcal
11 Guacamole extras USDA 150 kcal
12 Side of Guacamole (Large) extras USDA 155 kcal
13 Sour Cream extras USDA 200 kcal
14 Side of Meat extras USDA 202 kcal
15 Fish Tacos hard shell tacos Estimated 280 kcal
16 One Hard Sell Taco hard shell tacos Estimated 280 kcal
17 One Soft Taco soft tacos Estimated 280 kcal
18 Grilled Chicken (1/2) Platte dinners Estimated 300 kcal
19 Corn of Flour Tortilla extras USDA 306 kcal
20 Hard Shell Taco with Rice and Bean hard shell tacos Estimated 307 kcal
21 Soft Taco with Rice and Beans soft tacos Estimated 307 kcal
22 Beans extras USDA 340 kcal
23 Meat Filling (Food Order) extras USDA 341 kcal
24 Rice extras USDA 356 kcal
25 Cheese extras USDA 367 kcal
26 2 items dinners Estimated 390 kcal
27 Chile Relleno a la carte Estimated 390 kcal
28 Chile Relleno one item plate Estimated 390 kcal
29 Chile Verde or Chile Colorado meat plates Estimated 390 kcal
30 Chorizo con Huevos breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#10 Burrito

burritos 640 kcal

Breakfast Burrito

breakfast 640 kcal

Burrito

burritos 640 kcal

Child Burrito

burritos 640 kcal

Chile Relleno Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Comales Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Comales items have calorie data?
Los Comales currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Comales?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Comales calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Comales full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.