Nutrition Breakdown
Los Comales Cafe No 2 Calories — Lowest to Highest
Browse calorie values for Los Comales Cafe No 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
33 kcal
Highest Item
923 kcal
Lowest Calorie Items at Los Comales Cafe No 2
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo Encebollado | pollos $6.50 | USDA | 33 kcal |
| 2 | Pollo Guisado | pollos $6.50 | USDA | 84 kcal |
| 3 | Carne Guisada | carnes $6.50 | USDA | 88 kcal |
| 4 | Pollo Frito | pollos $6.50 | USDA | 173 kcal |
| 5 | Pupusas De Queso | pupusas $1.60 | USDA | 212 kcal |
| 6 | Pupusas De Loroco | pupusas $1.60 | USDA | 248 kcal |
| 7 | Pupusas De Frijol | pupusas $1.60 | USDA | 281 kcal |
| 8 | Pupusas Revueltas | pupusas $1.60 | USDA | 289 kcal |
| 9 | Pupusas De Chicharon | pupusas $1.60 | USDA | 305 kcal |
| 10 | Atol De Elote | antotijos salvadorenos | Estimated | 390 kcal |
| 11 | Bistec Encebollado | carnes $6.50 | Estimated | 390 kcal |
| 12 | Bistec Entomatado | carnes $6.50 | Estimated | 390 kcal |
| 13 | Carne Asada | carnes $6.50 | Estimated | 390 kcal |
| 14 | Carne Deshilada | carnes $6.50 | Estimated | 390 kcal |
| 15 | Lengua Guisada | carnes $6.50 | Estimated | 390 kcal |
| 16 | Pan Con Pavo | antotijos salvadorenos | Estimated | 390 kcal |
| 17 | Sopa 7 Mares | sopas y mariscadas | Estimated | 390 kcal |
| 18 | Sopa De Patas | sopas y mariscadas | Estimated | 390 kcal |
| 19 | Sopa De Pescado | sopas y mariscadas | Estimated | 390 kcal |
| 20 | Sopa De Pollo | sopas y mariscadas | Estimated | 390 kcal |
| 21 | Sopa De Res | sopas y mariscadas | Estimated | 390 kcal |
| 22 | Tamal De Elote Con Crema | antotijos salvadorenos | Estimated | 390 kcal |
| 23 | Tamal De Pollo | antotijos salvadorenos | Estimated | 390 kcal |
| 24 | Tamal De Puerco | antotijos salvadorenos | Estimated | 390 kcal |
| 25 | Salpicon De Puerco | carnes $6.50 | USDA | 923 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salpicon De Puerco
Atol De Elote
Bistec Encebollado
Bistec Entomatado
Carne Asada
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Comales Cafe No 2 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Comales Cafe No 2 items have calorie data?
What is the lowest-calorie item at Los Comales Cafe No 2?
Are Los Comales Cafe No 2 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.