Nutrition Breakdown

Lo's China Chef Calories — Lowest to Highest

Browse calorie values for Lo's China Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

163 / 163 items resolved USDA database: 20 Estimated: 143

Lowest Calorie Items at Lo's China Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Peapods and Water Chestnuts vegetable Estimated 10 kcal
2 Kung Po Combo chef's specialties USDA 20 kcal
3 Seafood Combination chef's specialties USDA 48 kcal
4 Orange Beef chef's specialties USDA 50 kcal
5 Happy Family chef's specialties USDA 91 kcal
6 Orange Tofu chef's specialties USDA 94 kcal
7 Mongolian Shrimp chef's specialties USDA 99 kcal
8 Salt and Pepper Shrimp chef's specialties USDA 99 kcal
9 General Tso's Chicken chef's specialties USDA 100 kcal
10 Vegetable Delight chef's specialties USDA 121 kcal
11 Fillet Fish with Vegetable chef's specialties USDA 158 kcal
12 Soda side order Estimated 180 kcal
13 Sweet and Sour Delight chef's specialties USDA 187 kcal
14 Roast Duck chef's specialties USDA 212 kcal
15 Mongolian Chicken chef's specialties USDA 215 kcal
16 BBQ Pork Noodle Soup with Vegetable soup Estimated 220 kcal
17 Beef Noodle Soup with Vegetable soup Estimated 220 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 Seafood Noodle Soup soup Estimated 220 kcal
21 Shrimp Noodle Soup with Vegetable soup Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Mongolian Beef chef's specialties USDA 228 kcal
25 Almond Cookies side order Estimated 240 kcal
26 Fortune Cookies side order Estimated 240 kcal
27 Lemon Chicken chef's specialties USDA 252 kcal
28 Orange Chicken chef's specialties USDA 262 kcal
29 Sesame Chicken chef's specialties USDA 293 kcal
30 Combo Tray for 2 with Rice appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Fried Chicken

chef's specialties 464 kcal

Mongolian Combo

chef's specialties 463 kcal

Sesame Beef

chef's specialties 443 kcal

Cashew Chicken

chicken 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lo's China Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lo's China Chef items have calorie data?
Lo's China Chef currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lo's China Chef?
The lightest item currently tracked is Sauteed Peapods and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lo's China Chef calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lo's China Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.