Nutrition Breakdown
Los Chamos Calories — Lowest to Highest
Browse calorie values for Los Chamos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
4 kcal
Highest Item
571 kcal
Lowest Calorie Items at Los Chamos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coca-Cola | beverages | USDA | 4 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Gatorade | beverages | USDA | 26 kcal |
| 4 | Arizona Ice Tea | beverages | USDA | 29 kcal |
| 5 | Red Bull | beverages | USDA | 43 kcal |
| 6 | La Quesua | empanadas | USDA | 49 kcal |
| 7 | Frescolita | beverages | USDA | 59 kcal |
| 8 | Sexy Chicken & Leeks | arepas | USDA | 61 kcal |
| 9 | Sexy Chicken & Leeks | arepas | USDA | 88 kcal |
| 10 | Malta Polar | beverages | USDA | 130 kcal |
| 11 | Alligator Empanada | unique menu | USDA | 149 kcal |
| 12 | La Del Pana | empanadas | USDA | 169 kcal |
| 13 | Cachapa | unique menu | USDA | 172 kcal |
| 14 | Poutine | unique menu | USDA | 172 kcal |
| 15 | La Del Chamo | arepas | USDA | 196 kcal |
| 16 | French Fries Lover | sides | USDA | 198 kcal |
| 17 | Solo Carne | empanadas | USDA | 198 kcal |
| 18 | La Cordon Bleu | empanadas | USDA | 204 kcal |
| 19 | La Del Gloton | empanadas | USDA | 219 kcal |
| 20 | Pabellon | arepas | USDA | 225 kcal |
| 21 | La Piernua | arepas | USDA | 245 kcal |
| 22 | La Poderosa | empanadas | USDA | 245 kcal |
| 23 | La Guayanes | arepas | USDA | 250 kcal |
| 24 | Veggie Lovers | arepas | USDA | 250 kcal |
| 25 | Domino | empanadas | USDA | 257 kcal |
| 26 | Poutine | unique menu | USDA | 260 kcal |
| 27 | Yuca | sides | USDA | 269 kcal |
| 28 | Domino | arepas | USDA | 298 kcal |
| 29 | Sweet Domino | arepas | USDA | 298 kcal |
| 30 | Arepitas | sides | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deep Into Pork
Platanitos (Maduros)
Chicharronada
Chicharron
Sweet Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Chamos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Chamos items have calorie data?
What is the lowest-calorie item at Los Chamos?
Are Los Chamos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.