Nutrition Breakdown
Los Andes Calories — Lowest to Highest
Browse calorie values for Los Andes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Los Andes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arroz Chaufa With Steak | traditional dishes | Estimated | 10 kcal |
| 2 | Lomo Saltado With Steak | traditional dishes | Estimated | 10 kcal |
| 3 | Chicha Morada | beverages | USDA | 30 kcal |
| 4 | Jugos Naturales | beverages | USDA | 33 kcal |
| 5 | Ceviche Ecuatoriano | seafood | USDA | 38 kcal |
| 6 | Soda | beverages | USDA | 54 kcal |
| 7 | Ceviche Ecuatoriano | seafood | USDA | 63 kcal |
| 8 | Steamed Vegetables | side dishes | USDA | 65 kcal |
| 9 | Ceviche Ecuatoriano | seafood | USDA | 70 kcal |
| 10 | Lecehe De Tigre | seafood | USDA | 83 kcal |
| 11 | Papa Con Salsa | side dishes | USDA | 143 kcal |
| 12 | Frijoles | side dishes | USDA | 144 kcal |
| 13 | Llapingachos | side dishes | USDA | 171 kcal |
| 14 | Flan | desserts | USDA | 178 kcal |
| 15 | Ensalada Caesar | soups, salads and sandwiches | Estimated | 180 kcal |
| 16 | Ensalada De La Casa | soups, salads and sandwiches | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Arroz Con Mariscos | seafood | USDA | 182 kcal |
| 19 | Tostones | side dishes | USDA | 200 kcal |
| 20 | Mousse | desserts | USDA | 212 kcal |
| 21 | Tres Leches | desserts | USDA | 259 kcal |
| 22 | Papas Fritas | side dishes | USDA | 290 kcal |
| 23 | Dulce De Higos Con Queso | desserts | USDA | 299 kcal |
| 24 | White Rice | side dishes | USDA | 333 kcal |
| 25 | Quaker | beverages | USDA | 334 kcal |
| 26 | Yellow Rice | side dishes | USDA | 339 kcal |
| 27 | Aguacate Relleno | appetizers | Estimated | 390 kcal |
| 28 | Arroz Chaufa With Seafood | traditional dishes | Estimated | 390 kcal |
| 29 | Arroz Con Pollo | chicken and meats | Estimated | 390 kcal |
| 30 | Bandeja Paisa | traditional dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Arroz Chaufa With Chicken
Chicken Wings
Lomo Saltado With Chicken
Jalea Mixta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Andes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Andes items have calorie data?
What is the lowest-calorie item at Los Andes?
Are Los Andes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.