Nutrition Breakdown

Los Amigos Calories — Lowest to Highest

Browse calorie values for Los Amigos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 19 Estimated: 69

Lowest Calorie Items at Los Amigos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea (Iced or Hot) beverages USDA 1 kcal
3 Lemonade beverages USDA 42 kcal
4 Pepsi beverages USDA 45 kcal
5 Milk beverages USDA 55 kcal
6 Hearty Weinhard's beverages USDA 56 kcal
7 Chicken los amigos special USDA 123 kcal
8 Beef los amigos special USDA 129 kcal
9 Smothered Bean Burrito daily lunch special - fri USDA 129 kcal
10 Taquitos with Guacamole daily lunch special - tues USDA 155 kcal
11 Smothered Chicken Enchilada daily lunch special - sat USDA 162 kcal
12 Bean Tostada and Taco with Rice and Beans daily lunch special - thurs USDA 167 kcal
13 Garden Salad side orders Estimated 180 kcal
14 Garden Salad with Fat Free Dressing (1/8 piece) heartrite restaurant program - heartrite bean corn taco Estimated 180 kcal
15 Guacamole Salad salads Estimated 180 kcal
16 Cheese Quesadilla, Mini Bean Burrito, or Taco children's special USDA 202 kcal
17 Beef and Bean Taco Salad daily lunch special - wed USDA 221 kcal
18 Cinnamon Apple Crispito desserts USDA 240 kcal
19 Heartrite Bean Corn Taco heartrite restaurant program - heartrite bean corn taco Estimated 280 kcal
20 Fried Ice Cream desserts USDA 282 kcal
21 Cinnamon Ice Cream desserts USDA 283 kcal
22 Sour Cream side orders Estimated 320 kcal
23 Spanish Rice side orders Estimated 320 kcal
24 Spanish Rice heartrite restaurant program - heartrite bean corn taco Estimated 320 kcal
25 Dale Juice beverages USDA 360 kcal
26 Bean heartrite restaurant program - heartrite soft taco Estimated 390 kcal
27 Bean tostadas Estimated 390 kcal
28 Bean quesadillas Estimated 390 kcal
29 Bean burritos Estimated 390 kcal
30 Bean enchiladas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken

nachos 430 kcal

Chicken

side orders 430 kcal

Chicken

heartrite restaurant program - heartrite soft taco 430 kcal

Chicken

tostadas 430 kcal

Chicken

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Amigos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Amigos items have calorie data?
Los Amigos currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Amigos?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Amigos calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Los Amigos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.