Nutrition Breakdown
Los Amigos Restaurant Calories — Lowest to Highest
Browse calorie values for Los Amigos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
40 kcal
Highest Item
608 kcal
Lowest Calorie Items at Los Amigos Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | Estimated | 40 kcal |
| 2 | Sweet Poblano Mole | entrees | USDA | 53 kcal |
| 3 | Mole Ricos Tamale | ricos tamales | USDA | 75 kcal |
| 4 | Fruit Yogurt | dessert | USDA | 104 kcal |
| 5 | Tortas | tacos and tortas | USDA | 141 kcal |
| 6 | Guacamole | sides | USDA | 150 kcal |
| 7 | Rice and Beans | sides | USDA | 164 kcal |
| 8 | 4 Tacos | tacos and tortas | USDA | 170 kcal |
| 9 | Chileajo Ricos Tamale | ricos tamales | USDA | 174 kcal |
| 10 | Verdes Ricos Tamale | ricos tamales | USDA | 174 kcal |
| 11 | Mexican Steak | entrees | USDA | 176 kcal |
| 12 | Oaxacan Mole | entrees | USDA | 176 kcal |
| 13 | Steak and Onions | entrees | USDA | 176 kcal |
| 14 | Flan | dessert | USDA | 178 kcal |
| 15 | Strawberries and Cream | dessert | USDA | 192 kcal |
| 16 | Fresh Juice | beverages | Estimated | 260 kcal |
| 17 | Natural Juice | beverages | Estimated | 260 kcal |
| 18 | Rajas Ricos Tamale | ricos tamales | USDA | 273 kcal |
| 19 | 3 Gorditas | aperitivos (appetizers) | USDA | 296 kcal |
| 20 | Tres Leches Cake | dessert | USDA | 315 kcal |
| 21 | 3 Empanadas Fritas | aperitivos (appetizers) | USDA | 333 kcal |
| 22 | 2 Huaraches | aperitivos (appetizers) | Estimated | 390 kcal |
| 23 | 3 Quesadillas | aperitivos (appetizers) | Estimated | 390 kcal |
| 24 | 3 Sopes | aperitivos (appetizers) | Estimated | 390 kcal |
| 25 | 3 Tostadas | aperitivos (appetizers) | Estimated | 390 kcal |
| 26 | 5 Flautas | aperitivos (appetizers) | Estimated | 390 kcal |
| 27 | Guacamole Fresco | aperitivos (appetizers) | Estimated | 390 kcal |
| 28 | Hot Champurrado | beverages | Estimated | 390 kcal |
| 29 | Huevos Con Chorizo | desayunos (breakfast) | Estimated | 390 kcal |
| 30 | Huevos Con Jamon | desayunos (breakfast) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Picaditas
2 Huaraches
3 Quesadillas
3 Sopes
3 Tostadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Amigos Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Amigos Restaurant items have calorie data?
What is the lowest-calorie item at Los Amigos Restaurant?
Are Los Amigos Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.