Nutrition Breakdown

Los Amigos De Maria Calories — Lowest to Highest

Browse calorie values for Los Amigos De Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at Los Amigos De Maria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak meat selections - carnes seleccionadas Estimated 10 kcal
2 Fried Beef Steak meat selections - carnes seleccionadas Estimated 10 kcal
3 Onions Steak meat selections - carnes seleccionadas Estimated 10 kcal
4 Pepper Steak meat selections - carnes seleccionadas Estimated 10 kcal
5 Steak sandwiches - sandwiches Estimated 10 kcal
6 Steak In Sauce meat selections - carnes seleccionadas Estimated 10 kcal
7 Pancakes With Meat good morning breakfast USDA 107 kcal
8 Two Eggs Any Style good morning breakfast USDA 121 kcal
9 Eggs With Pastrami good morning breakfast USDA 147 kcal
10 French Toast good morning breakfast USDA 175 kcal
11 Eggs With Roast Beef good morning breakfast USDA 206 kcal
12 Beef Tripe Soup soups - sopas Estimated 220 kcal
13 Cow Feet Soup (Sunday) soups - sopas Estimated 220 kcal
14 Spanish Soup (Saturday) soups - sopas Estimated 220 kcal
15 Eggs With Pork Sausage good morning breakfast USDA 232 kcal
16 Eggs With Ham good morning breakfast USDA 242 kcal
17 Eggs With Beef Sausage good morning breakfast USDA 254 kcal
18 Eggs With Bacon good morning breakfast USDA 260 kcal
19 Chicken Soup soups - sopas Estimated 325 kcal
20 Pancakes good morning breakfast USDA 341 kcal
21 American Cheese Omelette omelettes - tortillas de huevo Estimated 390 kcal
22 BBQ Pork Spare Ribs meat selections - carnes seleccionadas Estimated 390 kcal
23 BLT sandwiches - sandwiches Estimated 390 kcal
24 Bacon And Eggs On A Roll egg sandwiches - sandwiches de huevo Estimated 390 kcal
25 Bacon Omelette omelettes - tortillas de huevo Estimated 390 kcal
26 Bacon, Eggs And Cheese egg sandwiches - sandwiches de huevo Estimated 390 kcal
27 Beef Salami And Cheese sandwiches - sandwiches Estimated 390 kcal
28 Beef Stew meat selections - carnes seleccionadas Estimated 390 kcal
29 Blue Snapper To Taste seafood - mariscos Estimated 390 kcal
30 Breaded Shrimp seafood - mariscos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

from the grill 620 kcal

Cheese Burger Deluxe

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Breaded Chicken Cutlet

meat selections - carnes seleccionadas 430 kcal

Broiled Chicken

meat selections - carnes seleccionadas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Los Amigos De Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Los Amigos De Maria items have calorie data?

Los Amigos De Maria currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Los Amigos De Maria?

The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Los Amigos De Maria calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Los Amigos De Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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